Margaret Wallis-Duffy, RMT, is an award-winning therapist and founder of PHAM, with 30+ years of experience in integrative care, empowering others through prevention and musculoskeletal health.
It was a pleasure to sit down with fellow passionate Registered Massage Therapist, Stephanie Vandenbussche founder of Exeter Massage Therapy on this final day of PHAM- The Power of Touch Day. Preventative Health Awareness Month concludes with a discussion on the power of touch and the importance of massage therapy
In this conversation, Margaret Wallis-Duffy of Wallis for Wellness 2.0 and Karen Brown of Reno Studios discuss the importance of home modifications for healthy aging. They highlight the need for accessible homes and the barriers in current home design. They emphasize the importance of advocating for accessible housing and
In this conversation, Margaret Wallis-Duffy sits down with Karen Brown founder of Renos Studios to discuss the importance of healthy aging and the impact of an aging population on the quality of life in Canada. Karen's almost 25 years of listening to older adults and their families talk
baby massage
Hi Everyone, It's Margaret Wallis Duffy And I'm Super Excited to be coming to You Today On PHAM's Healthy Baby And Children's Day, As a Registered Massage Therapist and an Internationally Certified Infant Massage Instructor with three decades of clinical experience, I
Summary In this conversation, Margaret Wallis-Duffy interviews Derek from DigiSplint about the importance of hand health and the benefits of using splints for various hand conditions. Derek shares his background as a silversmith and how he transitioned into making splints. They discuss different types of splints, including the realignment splint
PHAM
It was an absolute pleasure to sit down with Kirsten, a two-time childhood cancer survivor, and one time young adult cancer survivor about her experiences and the importance of preventative health. They discuss the changing perception of cancer, living with and beyond cancer, advocating for one's health, the
stress response
Today is Health and Tech Day during Preventative Health Awareness Month. I'm am excited to share some education from a tech perspective of things that we can actually put into your hands to help empower you to have control over your own health when it comes to sleep,
Summary Preventative Health Awareness Month in collaboration with Men United, is hosting Men's Mental Health and Addiction Prevention Day. The event aims to promote preventative measures for mental health and addiction at every age and stage of life. Keynote speaker Paulie O'Byrne, a mental health consultant
bone health
Have you heard about the new innovative Health Canada approved bone health analysis technology called REMS? If not, it is time that you do. For the past 40 years Canadians have relied on the OHIP covered x-ray based DEXA bone scan to asses their bone mineral density but now there
Bone health isn't sexy. I know. It's a hard sell as bone health is often silent and we don't tend to worry about it until something goes wrong and we literally "break" ie. sustain a fracture. It is time to change the
PHAM
Preventative health encompasses a wide range of things. We have the opportunity to consciously decide to take action to improve our mental, physical, emotional and even financial health. Making lifestyle changes or switching our mindset when it comes to the way we conduct ourselves in our day to day lives
mentalhealth
Last February, I realized a dream and was the visionary behind the first ever Preventative Health Awareness Month (PHAM), recognized by Health Canada. Click here to see the posting of the event on the Health Canada Website. https://www.canada.ca/en/health-canada/services/calendar-health-promotion-days.html Over the course of
ceoofyourhealth
0:00 /10:39 1× Wallis For Wellness - Become the CEO of Your HealthEmpower yourself to advocate for your health and live with vitality, confidence, and longevity. Join the Preventative Health Awareness Movement and become the CEO of your health.Become the CEO of Your Health Happy Friday. It&
Dealing with pelvic health issues after having a baby is common and left untreated can lead to decreased physical and mental health, isolation and depression. Many women do not return to the activities they once enjoyed due to fear of embarrassment. What is the pelvic floor? The pelvic floor muscles
You're 40+ and what used to work isn't working anymore. You feel tired, bloated, your blood pressure, cholesterol and weight are creeping up. You're down a rabbit hole or lost in the weeds with conflicting information on what to eat. Let's cut
womenshealth
People that experience pelvic health issues such as incontinence often avoid exercise and physical activities that may cause embarrassment. Incontinence is a common problem and left untreated can lead to further health issues, isolation, depression and immobility. WHAT IS INCONTINENCE? Incontinence is the involuntary loss of bladder or bowel control.