Margaret Wallis-Duffy is an award-winning passionate Registered Massage Therapist (RMT) with over 30 years of experience running her own integrative wellness clinic. She is the founder of PHAM
PHAM
It was an absolute pleasure to sit down with Kirsten, a two-time childhood cancer survivor, and one time young adult cancer survivor about her experiences and the importance of preventative health. They discuss the changing perception of cancer, living with and beyond cancer, advocating for one's health, the
stress response
Today is Health and Tech Day during Preventative Health Awareness Month. I'm am excited to share some education from a tech perspective of things that we can actually put into your hands to help empower you to have control over your own health when it comes to sleep,
Summary Preventative Health Awareness Month in collaboration with Men United, is hosting Men's Mental Health and Addiction Prevention Day. The event aims to promote preventative measures for mental health and addiction at every age and stage of life. Keynote speaker Paulie O'Byrne, a mental health consultant
bone health
Have you heard about the new innovative Health Canada approved bone health analysis technology called REMS? If not, it is time that you do. For the past 40 years Canadians have relied on the OHIP covered x-ray based DEXA bone scan to asses their bone mineral density but now there
Bone health isn't sexy. I know. It's a hard sell as bone health is often silent and we don't tend to worry about it until something goes wrong and we literally "break" ie. sustain a fracture. It is time to change the
PHAM
Preventative health encompasses a wide range of things. We have the opportunity to consciously decide to take action to improve our mental, physical, emotional and even financial health. Making lifestyle changes or switching our mindset when it comes to the way we conduct ourselves in our day to day lives
mentalhealth
Last February, I realized a dream and was the visionary behind the first ever Preventative Health Awareness Month (PHAM), recognized by Health Canada. Click here to see the posting of the event on the Health Canada Website. https://www.canada.ca/en/health-canada/services/calendar-health-promotion-days.html Over the course of
ceoofyourhealth
0:00 /10:39 1× Wallis For Wellness - Become the CEO of Your HealthEmpower yourself to advocate for your health and live with vitality, confidence, and longevity. Join the Preventative Health Awareness Movement and become the CEO of your health.Become the CEO of Your Health Happy Friday. It&
Dealing with pelvic health issues after having a baby is common and left untreated can lead to decreased physical and mental health, isolation and depression. Many women do not return to the activities they once enjoyed due to fear of embarrassment. What is the pelvic floor? The pelvic floor muscles
You're 40+ and what used to work isn't working anymore. You feel tired, bloated, your blood pressure, cholesterol and weight are creeping up. You're down a rabbit hole or lost in the weeds with conflicting information on what to eat. Let's cut
womenshealth
People that experience pelvic health issues such as incontinence often avoid exercise and physical activities that may cause embarrassment. Incontinence is a common problem and left untreated can lead to further health issues, isolation, depression and immobility. WHAT IS INCONTINENCE? Incontinence is the involuntary loss of bladder or bowel control.
stress response
Can work stress affect the healing of a knee injury? Does losing a loved one make me more likely to have chronic pain? When we have an injury, pain is a good thing. Yes, you heard that correctly! Pain is a response that allows us to avoid real or potential
What Foods Can Promote Inflammation vs Anti-inflammatory Foods. Inflammation is part of your body's natural defense when needed against unwanted microorganisms that negatively affect health, like bacteria, viruses and toxins. Unfortunately not only microorganisms have this impact, but certain foods can also trigger an inflammatory immune response. Weight
When we nourish our relationships, we nourish our souls. So what can we do to give our relationships the fuel they need to thrive? Check out today’s BLOG, it just takes a pinch of this and a dash of that! Nancy Brooker, the Living in Yes Coach Let’s chat https://www.nancybrooker.ca/
We now know a clogged lymphatic system can lead to chronic dysfunction, illness and disease. Your cells are simply unable to function correctly. Your daily activities and quality of life can become affected! We have reviewed how to identify if your lymphatic system is clogged or unable to keep up
Lymphatics. This highly pertinent system plays a major role in whether you are in good health or lacking it. Let me introduce you to your lymphatic system. The lymphatic system is part of the circulatory system. It runs throughout the body and has a variety of jobs. It carries lymph