Boundaries create a better workplace experience for you and your co-workers and are important to increase work productivity and satisfaction and establish a healthy work–life balance. They can also help establish a realistic workload, minimize the risk of burnout and lower job-related stress. There are different types of boundaries
Winter often brings with it a desire to curl up indoors and hibernate until spring. However, resisting this urge and staying active during the colder months is crucial for both physical and mental well-being. Here are some creative and practical ways to keep moving, embrace the winter season, and emerge
Whether you’re new to thinking about your bone health or have been focused on it for years, it’s always a good idea to take stock of the efforts made to support ourselves throughout our entire healthspan. February is a month that can be associated with “the blues”, but
Have you ever noticed how a simple walk can shift your entire mood? Or how dancing in your kitchen can suddenly make everything feel lighter? There's magic in movement that goes far beyond just exercise, and today I'm excited to share something that could transform how
Aging is a natural part of life, but growing older doesn't have to mean losing independence. Staying active and engaged as we age is crucial for maintaining quality of life and the ability to live comfortably in our own homes. Explore science-backed strategies and lifestyle changes that empower
Men’s health is at a crisis point, with metabolic disease, musculoskeletal degeneration, and cognitive decline reaching epidemic proportions. The modern man is caught in the crossfire of sedentary living, poor nutrition, and chronic stress, leading to a decline in quality of life and longevity. However, the Maverick Health Hero
Men often have greater difficulty coping with grief and loss compared to women due to a combination of societal, cultural, and behavioural factors. Having worked in law enforcement for the first eighteen years of my working life, I have a deep respect and affection for men. I’ve seen them
I'm a Level 4 & Sport Fascia Stretch Specialist certified through The Stretch to Win® Institute in Arizona. I've been practicing this therapy for 11 years. Fascia Stretch Therapy™ (FST) has been around since October 2000. Yet many people have never heard of it, let alone
When your parenting "Spidey sense" tells you something is wrong, it’s natural to search for answers online. But before you know it, you’ve spiralled down a rabbit hole of conflicting opinions, personal anecdotes, and fear-based information. This approach—waiting and seeing while anxiously consuming information—helps
Hi there! I’m Dr. Kathy, and as we celebrate Preventative Health Awareness Month (PHAM) this February, I want to take a moment to talk about something near and dear to my heart—movement and chiropractic care. As a lifelong runner, my love affair with movement began in high school.
1. Your lymphatic system is considered your “second” circulatory system 2. Your lymphatic system is twice as vast as your circulatory system 3. Your lymphatic system is a one-way system that flows in the direction of your heart 4. Natural movement of lymphatic fluid relies on muscle movement, pulsating arteries
1. Manual lymphatic drainage therapies are safe for everyone In general, yes. More specifically, if you have a blood clot, heart disease or an active infection, a consultation with a certified and licensed lymphatic drainage therapist is necessary prior to any treatment. Your therapist may require consulting with your physician
The Lymphatic System – simply put! The lymphatic system is a network of pathways laid throughout the body. To visualize it, picture a grandiose old tree with all its branches or its intricate root system below ground. This pathway carries fluid. Fluid that contains waste from our body’s natural metabolic
Regular screening is important because it can prevent or detect cancer early when treatment is more likely to be effective. Cancer screening involves testing people who are at risk of developing cancer but have no symptoms and generally feel fine. What is Cancer? Cancer is a disease that begins when
Hi there! I’m Grace, a board-certified Primary Health Care Nurse Practitioner with an immense passion for integrative medicine and women’s health. My mission is to empower individuals—especially women—to take charge of their health and well-being. Today, I’d like to explore an important topic that plays
Did you know? Eye exams are much more than a vision test! They are the window to your body and health. If eyes are an extension of the brain then you can use light into the eyes to access the brain. Syntonics is light therapy! Are you stressed? in fight
Do your eyes BURN, STING or feel SCRATCHY? Are you eyes SENSITIVE to light? Do your eyes WATER? You may be suffering from DRY EYE DISEASE How does your tear system work? Tears are essential for good vision. For a good tear film, there needs to be a good water
food
Have you ever found yourself reaching for comfort snacks when you're stressed or upset? 🍫 You're not alone - you're human! When life gets challenging and emotions feel like they're on a roller coaster, understanding the connection between our feelings and food choices
BrainHealth
As a neuroscience nurse practitioner, I’ve cared for a wide variety of neurological (brain related) concerns. One thing remains consistent across all of the ailments I’ve treated: people ask what they can do to help their brains be healthier and prevent further issues. I learned from a colleague
MindfulBreathing
Learning to breathe is essential. It alows you become aware of your body, where you are holding stress. Did you know that breathing helps calm the nervous system? Focusing on regulating your breath can help you to calm your mind. Breathing can help tap into your inner calm, being beneficial
The phone call that both shattered my heart and brought a wave of guilt-ridden relief arrived on a biting winter day. My brother, after years of battling homelessness and addiction, had lost his fight. Grappling with heartbreak, relief that his suffering had ended, and a storm of guilt over my
GSMRelief
Are you feeling uncertain about the physical and emotional changes that Genitourinary Syndrome of Menopause (GSM) can bring? You’re not alone. This week, I sat down with physiotherapist Nicole Watson, a specialist in women's health from Eramosa Physiotherapy Associates, to dive into the realities of GSM and
It has been quite a ride over the past 2 years since Megan and I embarked on this new journey together. You may be wondering, how did this collaboration come about? Megan Buhrmester , Registered Sonographer and I first met 23 years ago. I had the privilege of experiencing Megan'
Are hot flushes making your menopause journey challenging? You're not alone, and today I have just the solution for you! 🌿 My latest video dives into how acupuncture and acupressure can offer effective, natural relief. 🌡️ In this exclusive video, I sit down with the Registered Acupuncturist, Vonalee Gilroy to
There has never been a more important time in history to focus on our mental wellness. The rates of mental illness in Canada are climbing and staggering. According to the CAMH - The Centre for Addiction and Mental Health which is Canada's largest mental health teaching hospital and
menopause
We are thrilled to announce that Megan from Osteosound and I will be bringing our REMS on the Road tour in support of Menopause the Musical 2 at The Centre and the Square located in Kitchener on the evening of Friday May 24th. Menopause The Musical 2: Cruising Through '
workplace wellness
Boundaries create a better workplace experience for you and your co-workers and are important to increase work productivity and satisfaction and establish a healthy work–life balance. They can also help establish a realistic workload, minimize the risk of burnout and lower job-related stress. There are different types of boundaries
Our adrenal glands are pyramid-shaped glands that sit on top of each kidney, and are responsible for producing multiple hormones. Included in this list of important hormones are progesterone, testosterone, estrogen and cortisol. The role of cortisol is to help us manage all types of stress – emotional, physical (inflammation) and
It was such an honour to sit down with Dr. Jeffrey Alfonsi, Chief Medical Officer at RxFood, Obesity and lifestyle medicine physician, Internist and ingenious Engineer. We appreciate that he took the time out of his very full schedule to help educate Canadians as part of our 2nd annual Preventative
menopause
Perimenopause and menopause are having a moment in the media and I am thrilled to see it. It is LONG overdue but welcomed just the same. A decade ago, as I sat across from yet another doctor and poured my heart out about the way I had been feeling for
mensmentalhealth
What is a manly way to implement healthy preventative health tools into your daily life? Journaling, meditation, exercise, healthy food, reduce or eliminate alcohol, are all a Big Yes. What about preventative health tools that may not fit into the typical guys toolbox? Are they ok? Do they make you
advocacy
April 6 holds a special place in my heart! ♥️ On April 6, 1992, I took a huge leap of faith and opened the doors to Wallis for Wellness. Passion and purpose has led us here and persistence is what is going to take us forward into a future that we