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The Power of a Positive Mindset: Transform How You Experience Life's Challenges

The Power of a Positive Mindset: Transform How You Experience Life's Challenges

Have you ever felt like everything you thought you knew about yourself and the world has been turned upside down? I see this a lot in my coaching practice – wonderful people feeling completely overwhelmed by major life events, or sometimes just a cascade of small things that pile up until

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
Breaking the Stress-Sleep Cycle: How Better Sleep Boosts Emotional Health 🌙

BetterSleep

Breaking the Stress-Sleep Cycle: How Better Sleep Boosts Emotional Health 🌙

It’s easy to feel stuck in a loop where stress robs us of sleep, and then lack of sleep makes our stress even worse. If you’ve ever felt that tension in your body, that overwhelming sense that you just can’t catch a break, I hear you. This

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
The Body Speaks: Using Movement to Navigate Life's Emotional Waves 🌟

mindbodyconnection

The Body Speaks: Using Movement to Navigate Life's Emotional Waves 🌟

Have you ever noticed how a simple walk can shift your entire mood? Or how dancing in your kitchen can suddenly make everything feel lighter? There's magic in movement that goes far beyond just exercise, and today I'm excited to share something that could transform how

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach