Stock up on practical tips to reduce stress, nurture your nervous system, and create calm, clarity, and confidence this season. The holidays are meant to be joyful but let’s be honest, they can also bring a lot of pressure. Full calendars, disrupted routines, bigger emotions, and endless to-dos can
Around this time last year, I wrote a letter to myself. It wasn’t a pretty, polished journal entry. It was raw… honest… and a little heartbroken. I wrote: “I need to remember my mission. I need to remember my goal. I will find my people. I am here to
By Tatianna Graham As a Physical Therapist with 15+ years of experience, I can count the number of times on my hands that someone with back pain actually had to NOT move, get surgery or require manipulative type manual therapy to get them "back on track". THIS IS
I don’t have a lot of compassion for myself, and, if I’m being honest, that means I don’t always extend compassion to others when it comes to excuses or victimhood. This is both my strength and my struggle. On the one hand, it has made me resilient.
Emotional Intelligence is the Missing Vital Sign in Our Health As we enter the final weeks of 2025, many of us feel the cumulative weight of a full year. The holidays can bring joy and connection, but also chaos, fatigue, and emotional overwhelm. Without awareness, it’s easy to carry
By Jen McCutcheon | Founder, Enable No More & Moms on a Mission In the mid-1990s, Iceland was faced with a crisis many parents, families, and communities can relate to: its teens were among the highest users of alcohol, tobacco, and drugs in Europe. Over time, Iceland didn’t just “get
A Mother’s Mission for International Suicide Prevention Day By Jen McCutcheon | Founder, Enable No More & Moms on a Mission (Mental Health, Addiction, Psychosis, and the Descent into Purpose) As a mother, I have walked alongside my son’s journey through brain pain, substance use, and psychosis — an experience
A Mother’s Mission for International Overdose Awareness Day By Jen McCutcheon | Founder, Enable No More & Moms on a Mission The Heartbeat of August 31 Each year on August 31, the world pauses for International Overdose Awareness Day (IOAD)—a time to remember those lost, acknowledge the pain carried
In 2022, Wallis for Wellness celebrated 30 years in business. What should have been a time of reflection and celebration became, instead, a powerful catalyst for change. After three decades of practicing as a proud Registered Massage Therapist, building and leading a multidisciplinary clinic that employed and collaborated with over
When it comes to health, Canadians often ask the same two questions: Does OHIP cover it? and What does it cost? While these are valid concerns, they reveal a deeper challenge in our collective mindset. We’ve been conditioned to see healthcare as something that happens to us—something the
We all have daily doubts. We wonder if we’re “good enough,” if we’ll figure it out, or if we even belong in the room—or the arena—with others. But with each passing year and every lived experience, I’m learning to quiet those voices. I’m getting
Decades ago, when I chose massage therapy as my life’s work, I knew I was swimming upstream. Back then, massage was often dismissed as a “fluffy” indulgence, a pseudoscience, or at best, a pleasant but non-essential service. I could see the raised eyebrows, hear the subtle dismissals, and feel
In today’s rapidly evolving world of work, one truth is becoming increasingly clear: the health of your people is the health of your business. Yet far too many Canadian companies still treat employee wellness as a reactive cost rather than a proactive investment. At PHAM (Preventative Health Awareness Movement)
Breaking the Silence. Breaking the Cycle. Abuse is never easy to talk about, especially when it comes from within your own family. And for many parents, the pain is compounded when that abuse is coming from a child they love deeply… a child who is struggling with addiction. But here’
For more than three decades, I’ve had the privilege of working on the frontlines of allied healthcare—as a Registered Massage Therapist with a background in Kinesiology, a clinic owner, and an unwavering advocate for preventative, patient-centred care. I’ve always believed in science. I’ve always believed in
For decades, I carried an invisible weight—a chronic, debilitating condition called endometriosis that dramatically impacted my life. As a young girl, I endured intense pain, month after month, long before I even knew what endometriosis was. I was dismissed, gaslighted, and told it was “normal.” But it wasn’t.
A PHAMbassador Spotlight🔦 At PHAM (Preventative Health Awareness Movement), we believe that self-leadership, community, and courage are at the core of healing. Few individuals embody this more powerfully than Luke Loughlin, a PHAMbassador whose authenticity, heart, and mission continue to move and inspire. Luke’s journey through trauma, addiction, and
anxiety
As a proud RMT with over 33 years of clinical and community care, I’ve had the privilege of treating people from all walks of life — and I’ve witnessed one profound truth over and over again: The human body tells the story of emotional pain. Here’s what we
In 2007, I was in the fight of my life—one that reshaped everything I thought I knew about health, medicine, and the incredible power of the microbiome. It all began with a bout of Campylobacter jejuni food poisoning. I was hospitalized with infectious colitis, facing relentless gastrointestinal distress, dehydration,
advocacy
I have a personal story to share. It’s uncanny how life seems to bring me challenges—whether through my own health or that of someone I love—that reinforce my passion for preventative health. I’ve come to realize: this is my calling. My lived experience, coupled with my
In a world where wellness trends come and go, it’s refreshing to find something that feels both rooted in science and easy to incorporate into daily life. If you’re someone who’s focused on prevention, vitality, and aging well- reading this blog and learning about X-39 might be
anniversary
April 6th marks a huge milestone—Wallis for Wellness's 33rd anniversary! 🙌 What an amazing journey it’s been, and I am beyond grateful for the experiences, lessons, and people who have been a part of this journey. From day one, my vision has always been to create a
mentalhealth
Have you ever felt like everything you thought you knew about yourself and the world has been turned upside down? I see this a lot in my coaching practice – wonderful people feeling completely overwhelmed by major life events, or sometimes just a cascade of small things that pile up until
GriefHealing
While grief is a natural part of our life experience, it is also the most neglected and misunderstood experience by both grievers and those around them alike. In our society we’ve been taught how to acquire things, but no one teaches us what to do when we lose the
BetterSleep
It’s easy to feel stuck in a loop where stress robs us of sleep, and then lack of sleep makes our stress even worse. If you’ve ever felt that tension in your body, that overwhelming sense that you just can’t catch a break, I hear you. This
breathwork
BREATHWORK and learning to BREATHE is a wonderful tool in our toolbox for life. Bumble Bee Breathing is one technique to help with: -calming your mind -stress & anxiety -focus & concentration -headaches -insomnia -a tickle in your throat And so many other wonderful benefits. Try it out for as
GriefSupport
Grief is the powerful mass of emotions we can feel after we have a significant loss. It is a full body experience that can manifest in a variety of ways and impact us on every level. Moving through grief require us to slow down, to be more kind and compassionate
Grief is the normal and natural reaction to a loss of any kind. Grief is also ALL the conflicting emotions caused by the end of, or change in, a familiar pattern of behaviour. When we take these two definitions into account, what time of life has more shifts, changes and
childdevelopment
Have you noticed that music is becoming less common in schools? Where pianos were once a staple in kindergarten classrooms, they are now rare, and as students progress, music education is increasingly absent from the curriculum. This decline might suggest that music is not essential—but nothing could be further
mindfulparenting
Parenthood is a journey filled with love, growth, and deep connection—but it can also feel overwhelming, unsteady, and exhausting. Between sleepless nights, emotional highs and lows, and the constant pull of responsibilities, many parents find themselves feeling ungrounded, as if they are moving through life on autopilot. My podcast
WorkplaceWellness
Boundaries create a better workplace experience for you and your co-workers and are important to increase work productivity and satisfaction and establish a healthy work–life balance. They can also help establish a realistic workload, minimize the risk of burnout and lower job-related stress. There are different types of boundaries
winterfitness
Winter often brings with it a desire to curl up indoors and hibernate until spring. However, resisting this urge and staying active during the colder months is crucial for both physical and mental well-being. Here are some creative and practical ways to keep moving, embrace the winter season, and emerge