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The Power of a Positive Mindset: Transform How You Experience Life's Challenges

The Power of a Positive Mindset: Transform How You Experience Life's Challenges

Have you ever felt like everything you thought you knew about yourself and the world has been turned upside down? I see this a lot in my coaching practice – wonderful people feeling completely overwhelmed by major life events, or sometimes just a cascade of small things that pile up until

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
The Body Speaks: Using Movement to Navigate Life's Emotional Waves 🌟

The Body Speaks: Using Movement to Navigate Life's Emotional Waves 🌟

Have you ever noticed how a simple walk can shift your entire mood? Or how dancing in your kitchen can suddenly make everything feel lighter? There's magic in movement that goes far beyond just exercise, and today I'm excited to share something that could transform how

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
Breaking Free from Emotional Eating: Your Guide to Understanding Food & Feelings

food

Breaking Free from Emotional Eating: Your Guide to Understanding Food & Feelings

Have you ever found yourself reaching for comfort snacks when you're stressed or upset? 🍫 You're not alone - you're human! When life gets challenging and emotions feel like they're on a roller coaster, understanding the connection between our feelings and food choices

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
Sensitive Menopause Symptoms? Real talk with Physiotherapist Nicole Watson

GSMRelief

Sensitive Menopause Symptoms? Real talk with Physiotherapist Nicole Watson

Are you feeling uncertain about the physical and emotional changes that Genitourinary Syndrome of Menopause (GSM) can bring? You’re not alone. This week, I sat down with physiotherapist Nicole Watson, a specialist in women's health from Eramosa Physiotherapy Associates, to dive into the realities of GSM and

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
Find Relief from Hot Flushes with Expert Acupuncture Tips!

Find Relief from Hot Flushes with Expert Acupuncture Tips!

Are hot flushes making your menopause journey challenging? You're not alone, and today I have just the solution for you! 🌿 My latest video dives into how acupuncture and acupressure can offer effective, natural relief. 🌡️ In this exclusive video, I sit down with the Registered Acupuncturist, Vonalee Gilroy to

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach