You don't think about your core when you're walking across uneven ground. You just adjust and keep moving. The same thing happens when you're carrying something that's heavier on one side, reaching for something, changing direction or getting bumped while playing soccer
chinese medicine
How Echolight REMS and the Beyond Your Scan Experience Are Creating a More Proactive Path to Bone Health By Margaret Wallis-Duffy, RMT, CPCA Founder, Wallis for Wellness and the Preventative Health Awareness Movement For most people, bone health is invisible until it is not. There is no warning light on
Canada is talking more about longevity and health optimization. But are we measuring what will actually help us live well? Health optimization is not the pursuit of perfection or a collection of expensive tests. It is the evidence-informed use of meaningful health data, education and personalized action to improve function,
There are moments in life when the butterflies are not warning you to step back. They are reminding you that you are standing at the edge of something that matters. I woke up this morning with butterflies in my stomach. The excited kind. The nervous kind. The kind that come
The Power of Prevention I want to scream PREVENTION from the rooftops. After more than 15 years working as a physiotherapist, I keep coming back to the same question: Why are we so good at waiting? We wait until the back pain won't go away. We wait until
Four years ago, PHAM began as an idea. A belief. A whisper that prevention deserved a louder voice. That healthcare could feel more connected by breaking down silos. That Canadians deserved tools, education, and agency, not just reacting to illness. Today, that whisper has become a wave. And this year,
We often talk about the cost of healthcare in Canada. But the greater cost isn’t only financial. It is the cost to vitality. To resilience. To independence. To years lived well. And the latest national data confirms something important: We are managing illness. But we are not preventing enough
As 2025 winds down, I took a moment to reflect and reset. Recently, I had a candid conversation with a friend as she turned 60, and it hit me differently because I’m turning 59 in 2026. I love birthdays. I truly love celebrating them but after a very challenging
For decades, I carried an invisible weight—a chronic, debilitating condition called endometriosis that dramatically impacted my life. As a young girl, I endured intense pain, month after month, long before I even knew what endometriosis was. I was dismissed, gaslighted, and told it was “normal.” But it wasn’t.
YOU are the most important member of your healthcare team!
A New Way to Look at Bone Health and What to Do With the Information Once You Have It When most Canadians think about bone health, they think about osteoporosis, aging or perhaps getting a bone density test later in life. But our bones don't suddenly become important
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — commonly attributed to Carl Jung What if some of the things you believe are simply who you are aren't actually who you are at all? What if they're patterns?
After a summer of building, planning and bringing an exceptional team together, we are incredibly excited to officially announce the launch of the Wallis for Wellness — Beyond Your Scan Experience. Our first Wallis for Wellness Beyond Your Scan Experience will take place on October 5 in Exeter, Ontario, with additional
There is something about September that feels like a fresh start. The kids go back to school. Routines return. Calendars get reorganized. And for many moms, there is suddenly a little more breathing room. It can feel a lot like January. We think: Okay. Now I can get back to
We tend to think change starts with motivation. Or maybe discipline. We tell ourselves: I just need to get motivated again. I need to be more disciplined. I know what I should be doing. I just need to actually do it. Whether we're talking about moving our bodies,
As PHAM approaches five years, I’m learning that sometimes the hardest part of building something meaningful is believing in it long enough for others to see what you see. Have you ever had an idea, dream or goal that felt almost too big? The kind that excites you and
It’s Time to Get Into the Driver’s Seat of Your Health We take surprisingly good care of our cars. We watch the dashboard, and we pay attention when a warning light comes on. We change the oil, check the tires, schedule regular maintenance and fill the tank. And
Why protecting your jaw may be one of the smartest things you can do for your entire skeleton. Smile. 😀 We hear that word countless times throughout our lives. But behind every healthy smile is something most of us rarely think about. Bone. Your jaw isn't simply something that
The truth about the messy middle. There's a part of entrepreneurship that rarely gets talked about. Not the launch. Not the celebration. Not the ribbon cutting. Not the social media posts that make it look like everything is falling into place. I'm talking about what happens
Why Wallis for Wellness Is Building the Future of Preventative Healthcare "The future of healthcare isn't built by waiting for disease. It's built by helping people understand, protect, and lead their health, long before a diagnosis." For more than 34 years, Wallis for Wellness
Because information creates awareness. Learning creates transformation. We live in an age where information has never been more accessible. With a few clicks, we can access research studies, webinars, podcasts, online courses, and health advice from around the world. Yet despite having more information than ever before, Canadians are not
Why growth requires us to trust the process before we can see the outcome There are very few guarantees in life and entrepreneurship. One of them is change. Whether we welcome it or resist it, change is inevitable. Growth is impossible without it. Yet despite knowing this, most of us