My life’s work, my entire 34-year career to date, has been shaped by my own health story and the experiences of the people I love. My struggles began as a young girl. They taught me how much it matters to feel seen, heard, believed and supported, and how
What stepping into new rooms has taught me about growth, belonging and creating change together. By Margaret Wallis-Duffy R.M.T. When I sold Wallis for Wellness in April 2022, I felt proud of what we had built over 30 years. But there was something I missed more than
“Oral health is part of your overall health.” This statement from the Canadian Dental Association captures why dentistry belongs at the heart of preventative healthcare. Dental teams have trusted relationships with their patients. Those relationships create opportunities to educate, recognize concerns and connect people with care that extends beyond their
What building Wallis for Wellness — Beyond Your Scan has taught me about purpose, perseverance and patient-centred care. My biggest, most audacious goal is to change the legacy of healthcare: to move beyond a “pill for an ill” mentality toward a more preventative, proactive and patient-empowered approach, one that
The unconscious patterns affecting your health, wealth and sense of worth, and why awareness followed my action may be one of our most powerful forms of prevention. When we talk about preventative health, we often talk about nutrition, movement, sleep, stress management, regular screenings and early detection. All of these
You don't think about your core when you're walking across uneven ground. You just adjust and keep moving. The same thing happens when you're carrying something that's heavier on one side, reaching for something, changing direction or getting bumped while playing soccer
chinese medicine
How Echolight REMS and the Beyond Your Scan Experience Are Creating a More Proactive Path to Bone Health By Margaret Wallis-Duffy, RMT, CPCA Founder, Wallis for Wellness and the Preventative Health Awareness Movement For most people, bone health is invisible until it is not. There is no warning light
Four years ago, PHAM began as an idea. A belief. A whisper that prevention deserved a louder voice. That healthcare could feel more connected by breaking down silos. That Canadians deserved tools, education, and agency, not just reacting to illness. Today, that whisper has become a wave. And this year,
We often talk about the cost of healthcare in Canada. But the greater cost isn’t only financial. It is the cost to vitality. To resilience. To independence. To years lived well. And the latest national data confirms something important: We are managing illness. But we are not preventing enough
As 2025 winds down, I took a moment to reflect and reset. Recently, I had a candid conversation with a friend as she turned 60, and it hit me differently because I’m turning 59 in 2026. I love birthdays. I truly love celebrating them but after a very challenging
For decades, I carried an invisible weight—a chronic, debilitating condition called endometriosis that dramatically impacted my life. As a young girl, I endured intense pain, month after month, long before I even knew what endometriosis was. I was dismissed, gaslighted, and told it was “normal.” But it wasn’t.
YOU are the most important member of your healthcare team!
Canada is talking more about longevity and health optimization. But are we measuring what will actually help us live well? Health optimization is not the pursuit of perfection or a collection of expensive tests. It is the evidence-informed use of meaningful health data, education and personalized action to improve
There are moments in life when the butterflies are not warning you to step back. They are reminding you that you are standing at the edge of something that matters. I woke up this morning with butterflies in my stomach. The excited kind. The nervous kind. The kind that come
The Power of Prevention I want to scream PREVENTION from the rooftops. After more than 15 years working as a physiotherapist, I keep coming back to the same question: Why are we so good at waiting? We wait until the back pain won't go away. We wait until
A New Way to Look at Bone Health and What to Do With the Information Once You Have It When most Canadians think about bone health, they think about osteoporosis, aging or perhaps getting a bone density test later in life. But our bones don't suddenly become important
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — commonly attributed to Carl Jung What if some of the things you believe are simply who you are aren't actually who you are at all? What if they're patterns?
After a summer of building, planning and bringing an exceptional team together, we are incredibly excited to officially announce the launch of the Wallis for Wellness — Beyond Your Scan Experience. Our first Wallis for Wellness Beyond Your Scan Experience will take place on October 5 in Exeter, Ontario, with additional
There is something about September that feels like a fresh start. The kids go back to school. Routines return. Calendars get reorganized. And for many moms, there is suddenly a little more breathing room. It can feel a lot like January. We think: Okay. Now I can get back to
We tend to think change starts with motivation. Or maybe discipline. We tell ourselves: I just need to get motivated again. I need to be more disciplined. I know what I should be doing. I just need to actually do it. Whether we're talking about moving our bodies,
As PHAM approaches five years, I’m learning that sometimes the hardest part of building something meaningful is believing in it long enough for others to see what you see. Have you ever had an idea, dream or goal that felt almost too big? The kind that excites you and
It’s Time to Get Into the Driver’s Seat of Your Health We take surprisingly good care of our cars. We watch the dashboard, and we pay attention when a warning light comes on. We change the oil, check the tires, schedule regular maintenance and fill the tank. And
Why protecting your jaw may be one of the smartest things you can do for your entire skeleton. Smile. 😀 We hear that word countless times throughout our lives. But behind every healthy smile is something most of us rarely think about. Bone. Your jaw isn't simply something that
The truth about the messy middle. There's a part of entrepreneurship that rarely gets talked about. Not the launch. Not the celebration. Not the ribbon cutting. Not the social media posts that make it look like everything is falling into place. I'm talking about what happens