Have you ever crossed your legs when you laugh… or avoided jumping, running, or even sneezing too hard- just in case? If you’ve ever worried about leaking, you are not alone. But here’s something I want you to hear clearly: Just because it’s common… doesn’t mean
Rewriting the Future of Preventative Health in Canada For over three decades in clinical practice, one question has echoed through my treatment room more times than I can count: “Does OHIP cover that?” As a proud Canadian, I am deeply grateful for our healthcare system, especially when it comes to
advocacy
From a Vision Few Could See… to a Movement Changing Healthcare April 6th has always held a special place in my heart. While this July will mark 35 years since I officially graduated and became a Registered Registered Massage Therapist, it was on April 6th, at just 25 years old
How an Exercise Ball Supports Everyday Movement Meet the exercise ball, your playful and versatile movement partner. Big, round, and ready to roll, it helps you connect with your body, feel steadier, and move with confidence. You can use it at home, in your office, or anywhere you have a
We talk a lot about benefits in the workplace. Health coverage. Wellness incentives. Mental health supports. On paper, many workplaces are doing the right things. But there is a quiet gap that often gets overlooked. Understanding. Many people do not truly know what is available to them, how to use
Four years ago, PHAM began as an idea. A belief. A whisper that prevention deserved a louder voice. That healthcare could feel more connected by breaking down silos. That Canadians deserved tools, education, and agency, not just reacting to illness. Today, that whisper has become a wave. And this year,
We often talk about the cost of healthcare in Canada. But the greater cost isn’t only financial. It is the cost to vitality. To resilience. To independence. To years lived well. And the latest national data confirms something important: We are managing illness. But we are not preventing enough
As 2025 winds down, I took a moment to reflect and reset. Recently, I had a candid conversation with a friend as she turned 60, and it hit me differently because I’m turning 59 in 2026. I love birthdays. I truly love celebrating them but after a very challenging
For decades, I carried an invisible weight—a chronic, debilitating condition called endometriosis that dramatically impacted my life. As a young girl, I endured intense pain, month after month, long before I even knew what endometriosis was. I was dismissed, gaslighted, and told it was “normal.” But it wasn’t.
YOU are the most important member of your healthcare team!
We are standing at the intersection of something extraordinary. A shift away from: * Over complication * Over-medicalization * Waiting until something goes wrong And moving toward: ✨ Cellular health ✨ Energy-based therapies ✨ Preventative, daily inputs that support the body As a Clinician, This Is What I’ve Always Known After 34 years as a
A full-circle moment at the Halton Hills Chamber of Commerce She Means Business event and the story behind the Preventative Health Awareness Movement.(PHAM) A Full Circle Moment This week I experienced one of those moments that stops you in your tracks and reminds you exactly why you do the
It’s easy to feel stuck in a loop where stress robs us of sleep, and then lack of sleep makes our stress even worse. If you’ve ever felt that tension in your body, that overwhelming sense that you just can’t catch a break, I hear you. This
Four years ago, PHAM began as an idea. A belief. A whisper that prevention deserved a louder voice. That healthcare could feel more connected by breaking down silos. That Canadians deserved tools, education, and agency, not just reacting to illness. Today, that whisper has become a wave. And this year,
Sleep is something we all know we need — but it’s rarely simple. We want to rest. We try to go to bed earlier. We meditate, cut caffeine, and track every hour. And yet, many of us still lie awake… tossing, scrolling, or worrying. Sleep isn’t just about hours
This morning, as I raised the Preventative Health Awareness Movement flag at City Hall in downtown Ottawa, I had to pause. I checked in with myself. My feet were on the ground. I was looking up at the sky. The wind was blowing. And I was standing there, slowly rolling
We often talk about the cost of healthcare in Canada. But the greater cost isn’t only financial. It is the cost to vitality. To resilience. To independence. To years lived well. And the latest national data confirms something important: We are managing illness. But we are not preventing enough
Did you know that you reach your peak bone mass by age 30? That means by the time many people are just getting started in their careers, building families, and feeling invincible, the foundation of their skeletal strength has already been laid. From that point forward, we are either maintaining
Becoming a mum is one of the most rewarding journeys you’ll ever take — but let’s be honest, it can also be physically and emotionally exhausting. As a paediatric physiotherapist, I often support families through those early years, and I’ve seen firsthand how small changes can make a big difference.
At PHAM — Preventative Health Awareness Movement (P-H-A-M) — we are on a mission. A mission to shift healthcare from reactive to proactive. From passive to empowered. From “pill for an ill” to preventative, layered, patient-driven strategy. For too long, we’ve bought into a system that waits until something breaks before
At Move Activity & Motion Clinic, Dr. Kathy helps patients of all ages stay active, prevent injuries, and maintain mobility through chiropractic care, movement coaching, and healthy lifestyle habits.
Healthy aging conversations often focus on mobility, nutrition, memory care, and independence. But there is a demographic quietly aging under a different kind of weight. Seniors in their 70s and 80s are carrying the heartbreak of adult children and grandchildren struggling with addiction and mental health challenges. They are rarely