Margaret Wallis-Duffy, RMT, is an award-winning therapist and founder of PHAM, with 30+ years of experience in integrative care, empowering others through prevention and musculoskeletal health.
We now know a clogged lymphatic system can lead to chronic dysfunction, illness and disease. Your cells are simply unable to function correctly. Your daily activities and quality of life can become affected! We have reviewed how to identify if your lymphatic system is clogged or unable to keep up
Lymphatics. This highly pertinent system plays a major role in whether you are in good health or lacking it. Let me introduce you to your lymphatic system. The lymphatic system is part of the circulatory system. It runs throughout the body and has a variety of jobs. It carries lymph
Thyroid disorders are a global health problem affecting an estimated 750 million people worldwide with the prevalence among women 8 times more than among men. As many as 50% of individuals go undiagnosed with Thyroid disease! It is important to create awareness of Thyroid disorder and ways to support those
Quick Tips – For Better Digestion, Absorption and Gut Health by Val Romenello Registered Holistic Nutritionist (RHN), [email protected] 7 Days – 7 Small Changes Day 1: SOAK / SPROUT YOUR NUTS, SEEDS AND GRAINS It’s very common to hear how good nuts and seeds are for you. Some
If you have type I or type II diabetes, you should be doing it every single day. As a Certified Orthotist, I see diabetic patients weekly who have large, infected ulcers on their feet that would give most people nightmares. Most people know that diabetes affects many systems and organs
The Echolight Scan Procedure There is no preparation for the test; however, it is suggested to refrain from consuming gas inducing foods within 12 hours before your test. Once you arrive, we will welcome you into the room and have you lay down on your back. It is recommended that
Did you know that you reach your peak bone mass in your 20s? Bone health is no longer a topic of conversation for those over the age of 65. Bone health can and should be top of mind at all ages and stages of life! Bone changes can be silent
Welcome to the “DIZZY EDITION” of PHAM! Vertigo is very common and is a symptom, NOT a diagnosis. Untreated vertigo can lead to imbalance, falls, anxiety & depression, decreased mobility and isolation. Up to 35% of adults 40 years and older – over 6 million Canadians – have a vestibular problem at
Your baby’s first cry is the start of communication with you through body language. They cry to let you know they are hungry, sleepy, uncomfortable, or anxious. Margaret Wallis-Duffy is a Registered Massage Therapist and Internationally Certified Infant Massage Instructor. The challenge for parents on their parenting journey is
PHAM
Excited to announce the inaugural Preventative Health Awareness Month taking place in February 2023 recognized by Health Canada! Mark your calendars and stay tuned for more details! As a Registered Massage Therapist with a background in Kinesiology and the owner of an award-winning preventative health clinic for 30 years, I