Men's Mental & Physical Health Digital Toolbox
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Men's Mental & Physical Health Digital Toolbox brought to you by
PHAM & OSTEOSOUND
Tips, tools and strategies to implement into daily living to help improve the mental, physical and emotional well-being of men.
What's in the toolbox?
Access to the full video recording of all of our PHAMbassadors who attended our Men's Mental Health and Addiction Prevention Day and contributed effective tips, strategies and resources to help stock your preventative health toolbox plus more bonus education listed below.
- The Mind Body Connection & Pain Management with Margaret Wallis-Duffy of Wallis for Wellness
- Breaking the stigma and asking for Help by Stefani Peachey of Peachey Counselling & Family Support
- Breath-work by Jennifer McCutcheon of Enable No More
- Nourishing the Mind with Marissa Sylvester of Marissa Sylvester Wellness
- Stretch Routine to help reduce stress & anxiety with Leslie Spicer of Balanced Bodies Studio
- Stress Buster - Stop, Drop and Breathe with Nancy Brooker of Living in Yes
- Understanding Bioelectricity in your Body with Jeff Martin of Soulife
- Meditations by Angela Kontgen
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