mensmentalhealth
What is a manly way to implement healthy preventative health tools into your daily life? Journaling, meditation, exercise, healthy food, reduce or eliminate alcohol, are all a Big Yes. What about preventative health tools that may not fit into the typical guys toolbox? Are they ok? Do they make you
PHAM2024
Breaking the Stigma about Men and Mental Health Men's mental health deserves so much more attention. According to The Canadian Men’s Health Foundation, Canadian men are dying at an alarming rate from chronic illness. Yet 70% of men’s health problems are preventable by living healthier -
PHAM
It was an absolute pleasure to sit down with Kirsten, a two-time childhood cancer survivor, and one time young adult cancer survivor about her experiences and the importance of preventative health. They discuss the changing perception of cancer, living with and beyond cancer, advocating for one's health, the
PHAM
There is so much information out there on nutrition and what the best approaches are. At the end of that day you have to find a system and strategies that work for you. What style of eating makes you feel energized, sleep better, think clearer and motivate behaviours that move
PHAM
Bonnie Flemington, a Certified Nutritionist and Master Restorative Wellness Practitioner, discusses the connection between gut health and overall health. She explains how gut health impacts various systems in the body, including the immune system, nutrient absorption, inflammation, metabolism, skin health, mental health, autoimmune conditions, energy levels, hormone balance, and food
PHAM
Preventative health encompasses a wide range of things. We have the opportunity to consciously decide to take action to improve our mental, physical, emotional and even financial health. Making lifestyle changes or switching our mindset when it comes to the way we conduct ourselves in our day to day lives
ceoofyourhealth
0:00 /10:39 1× Wallis For Wellness - Become the CEO of Your HealthEmpower yourself to advocate for your health and live with vitality, confidence, and longevity. Join the Preventative Health Awareness Movement and become the CEO of your health.Become the CEO of Your Health Happy Friday. It&
PHAM
Excited to announce the inaugural Preventative Health Awareness Month taking place in February 2023 recognized by Health Canada! Mark your calendars and stay tuned for more details! As a Registered Massage Therapist with a background in Kinesiology and the owner of an award-winning preventative health clinic for 30 years, I