Stress is something that is commonly present in all of our lives; varying in both frequency and intensity depending on what is going on in our life. Stress affects both the mind and the body, and while a small amount can help us perform daily tasks, too much of it
What can we learn from the eyes? Having a comprehensive ocular health and vision exam can reveal much more than vision. HIGH BLOOD PRESSURE, HEART, CHOLESTEROL, DIABETES Changes in the circulation in your body can be reflected in the blood vessels in the retina. The blood vessels in the eye
Hippocrates says “food is thy medicine and medicine is thy food.” The same is true for your eyes. It's all about the gut! Fueling your body with good nutrients directly impacts all of your body even eye health. What do we mean by “gut”? All your gut bacteria
Summary Preventative Health Awareness Month in collaboration with Men United, is hosting Men's Mental Health and Addiction Prevention Day. The event aims to promote preventative measures for mental health and addiction at every age and stage of life. Keynote speaker Paulie O'Byrne, a mental health consultant
bone health
Have you heard about the new innovative Health Canada approved bone health analysis technology called REMS? If not, it is time that you do. For the past 40 years Canadians have relied on the OHIP covered x-ray based DEXA bone scan to asses their bone mineral density but now there
Bone health isn't sexy. I know. It's a hard sell as bone health is often silent and we don't tend to worry about it until something goes wrong and we literally "break" ie. sustain a fracture. It is time to change the
In this continued exploration of the key components and functions of the lymphatic system we delve into the anatomy, physiology and indispensable roles, that make it an indispensable player, in maintaining the body’s equilibrium and safeguarding against infections and diseases. This lymphatic system works in tandem with the cardiovascular
The human body is a masterpiece of intricate systems working in harmony to maintain optimal health. While most of us are familiar with the cardiovascular and respiratory systems, the lymphatic system often operates behind the scenes, quietly playing a crucial role in our well- being. We will explore the wonders
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about various physical and emotional challenges. While the symptoms of menopause are well-known, the importance of pelvic physiotherapy during this transition is often overlooked. In this blog post, we'll explore
Shoulder pain is a common complaint that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or someone who engages in regular physical activities, taking steps to protect and strengthen your shoulders is crucial for overall well-being. In this blog post, we'
Welcoming a new life into the world is a beautiful and transformative experience, but the journey through childbirth can leave a lasting impact on a mother's body. Postpartum recovery is a crucial phase that demands attention to physical well-being, particularly in the realm of pelvic health. In this
PHAM2024
In our fast-paced, technology-driven world, finding a moment to disconnect and embrace the great outdoors has become more crucial than ever. Beyond the scenic landscapes and fresh air, spending time outdoors offers a myriad of benefits for physical, mental, and emotional well-being, especially when it comes to fitness activities. Let&
PHAM
There is so much information out there on nutrition and what the best approaches are. At the end of that day you have to find a system and strategies that work for you. What style of eating makes you feel energized, sleep better, think clearer and motivate behaviours that move
PHAM
Bonnie Flemington, a Certified Nutritionist and Master Restorative Wellness Practitioner, discusses the connection between gut health and overall health. She explains how gut health impacts various systems in the body, including the immune system, nutrient absorption, inflammation, metabolism, skin health, mental health, autoimmune conditions, energy levels, hormone balance, and food
PHAM
Preventative health encompasses a wide range of things. We have the opportunity to consciously decide to take action to improve our mental, physical, emotional and even financial health. Making lifestyle changes or switching our mindset when it comes to the way we conduct ourselves in our day to day lives
nutrition
“All disease begins in the gut.” – Hippocrates More and more research shows that our digestive system has a bigger role in many diseases than we used to think. And we’re not only talking about the things you might connect to digestion such as heartburn, constipation, diarrhea, IBS, IBD, etc.