Finger Splints you will want to wear to improve Function & Reduce Pain

Summary In this conversation, Margaret Wallis-Duffy interviews Derek from DigiSplint about the importance of hand health and the benefits of using splints for various hand conditions. Derek shares his background as a silversmith and how he transitioned into making splints. They discuss different types of splints, including the realignment splint

Bedtime Routines that Reduce Stress 💤😴💤

Is stress affecting your sleep?  Is sleep affecting your stress? It’s a vicious cycle - I’m stressed so I can’t sleep  and I can’t sleep so I’m stressed!  It’s like the chicken and the egg.   For those of us who have experienced problems sleeping

PHAM

Kirsten's Childhood Cancer Story- Let's talk Prevention

It was an absolute pleasure to sit down with Kirsten, a two-time childhood cancer survivor, and one time young adult cancer survivor about her experiences and the importance of preventative health. They discuss the changing perception of cancer, living with and beyond cancer, advocating for one's health, the

stress response

The Dolphin - A game changing technology to add to your preventative health toolbox

Today is Health and Tech Day during Preventative Health Awareness Month. I'm am excited to share some education from a tech perspective of things that we can actually put into your hands to help empower you to have control over your own health when it comes to sleep,

Do you see clearly now? Protect your good vision!

For great vision, the surface of the eye needs to be perfectly clear. When you have your car detailed and the inside of the windows are cleaned, you can see so much more clearly and likely didn’t know how foggy the window became. When your eyes are dry, even

Light therapy and mental health

Life can be stressful. Like all parts of the body, vision can be affected by stress. The eyes are an extension of the brain.  It is reasonable then that if your brain is unsettled or in fight or flight and stressed then vision can be affected. How do we manage

STRESS: What is it and What do we do about it?

Stress is something that is commonly present in all of our lives; varying in both frequency and intensity depending on what is going on in our life. Stress affects both the mind and the body, and while a small amount can help us perform daily tasks, too much of it

Eyes are the window to your body

What can we learn from the eyes? Having a comprehensive ocular health and vision exam can  reveal much more than vision.  HIGH BLOOD PRESSURE, HEART, CHOLESTEROL, DIABETES  Changes in the circulation in your body can be reflected in the blood vessels in the retina. The  blood vessels in the eye

Good food for your eyes!

Hippocrates says “food is thy medicine and medicine is thy food.” The same is true for your eyes. It's all about the gut! Fueling your body with good nutrients directly impacts all of your body even eye health. What do we mean by “gut”? All your gut bacteria

PHAM'S Men's Mental Health & Addiction Prevention Day

Summary Preventative Health Awareness Month in collaboration with Men United, is hosting Men's Mental Health and Addiction Prevention Day. The event aims to promote preventative measures for mental health and addiction at every age and stage of life. Keynote speaker Paulie O'Byrne, a mental health consultant

bone health

Hip, Hip Hooray! Three cheers for the REMS Bone Scan?

Have you heard about the new innovative Health Canada approved bone health analysis technology called REMS? If not, it is time that you do. For the past 40 years Canadians have relied on the OHIP covered x-ray based DEXA bone scan to asses their bone mineral density but now there

We have a Bone to pick with you.

Bone health isn't sexy. I know. It's a hard sell as bone health is often silent and we don't tend to worry about it until something goes wrong and we literally "break" ie. sustain a fracture. It is time to change the

The Unsung Hero: The Lymphatic System (part 2)

In this continued exploration of the key components and functions of the lymphatic system we delve into the anatomy, physiology and indispensable roles, that make it an indispensable player, in maintaining the body’s equilibrium and safeguarding against infections and diseases. This lymphatic system works in tandem with the cardiovascular

The Unsung Hero: The Lymphatic System

The human body is a masterpiece of intricate systems working in harmony to maintain optimal health. While most of us are familiar with the cardiovascular and respiratory systems, the lymphatic system often operates behind the scenes, quietly playing a crucial role in our well- being. We will explore the wonders

The Role of Pelvic Health Physiotherapy in Peri and Post Menopause

Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about various physical and emotional challenges. While the symptoms of menopause are well-known, the importance of pelvic physiotherapy during this transition is often overlooked. In this blog post, we'll explore

Bulletproof Your Shoulders

Shoulder pain is a common complaint that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or someone who engages in regular physical activities, taking steps to protect and strengthen your shoulders is crucial for overall well-being. In this blog post, we'