One of the most important and often overlooked components of exercise is breathing. Not only does breathing allow oxygen to be circulated through the bloodstream, but is also effective for moving fluid through a gentle pumping action of the abdominal muscles. The fluid is pumped through the central lymphatic vessel
Your baby’s first cry is the start of communication with you through body language. They cry to let you know they are hungry, sleepy, uncomfortable, or anxious. Margaret Wallis-Duffy is a Registered Massage Therapist and Internationally Certified Infant Massage Instructor. The challenge for parents on their parenting journey is
PHAM
Excited to announce the inaugural Preventative Health Awareness Month taking place in February 2023 recognized by Health Canada! Mark your calendars and stay tuned for more details! As a Registered Massage Therapist with a background in Kinesiology and the owner of an award-winning preventative health clinic for 30 years, I