Social Isolation
For single and married adults alike, social isolation and loneliness can have a detrimental effect on heart and brain health. The risk of social isolation increases with age when older adults are more
Nourish Your Relationships- Nourish Your Soul
There is no doubt that managing our stress, moving our bodies, fueling them with nutritious food and getting enough sleep are mission critical in the realm of preventative health.
But today I want
Top 5 things to know about nutrition in perimenopause
You're 40+ and what used to work isn't working anymore. You feel tired, bloated, your blood pressure, cholesterol and weight are creeping up. You're down a rabbit hole or lost in the weeds
MENOPAUSE INCONTINENCE: URINARY AND FECAL
People that experience pelvic health issues such as incontinence often avoid exercise and physical activities that may cause embarrassment. Incontinence is a common problem and left untreated can lead to further health issues,
Can Stress Affect my Pain?
Can work stress affect the healing of a knee injury? Does losing a loved one make me more likely to have chronic pain?
When we have an injury, pain is a good thing.