Margaret Wallis-Duffy, RMT, is an award-winning therapist and founder of PHAM, with 30+ years of experience in integrative care, empowering others through prevention and musculoskeletal health.
PHAM
Preventative health encompasses a wide range of things. We have the opportunity to consciously decide to take action to improve our mental, physical, emotional and even financial health. Making lifestyle changes or switching our mindset when it comes to the way we conduct ourselves in our day to day lives
mentalhealth
Last February, I realized a dream and was the visionary behind the first ever Preventative Health Awareness Month (PHAM), recognized by Health Canada. Click here to see the posting of the event on the Health Canada Website. https://www.canada.ca/en/health-canada/services/calendar-health-promotion-days.html Over the course of
ceoofyourhealth
0:00 /10:39 1× Wallis For Wellness - Become the CEO of Your HealthEmpower yourself to advocate for your health and live with vitality, confidence, and longevity. Join the Preventative Health Awareness Movement and become the CEO of your health.Become the CEO of Your Health Happy Friday. It&
Dealing with pelvic health issues after having a baby is common and left untreated can lead to decreased physical and mental health, isolation and depression. Many women do not return to the activities they once enjoyed due to fear of embarrassment. What is the pelvic floor? The pelvic floor muscles
You're 40+ and what used to work isn't working anymore. You feel tired, bloated, your blood pressure, cholesterol and weight are creeping up. You're down a rabbit hole or lost in the weeds with conflicting information on what to eat. Let's cut
womenshealth
People that experience pelvic health issues such as incontinence often avoid exercise and physical activities that may cause embarrassment. Incontinence is a common problem and left untreated can lead to further health issues, isolation, depression and immobility. WHAT IS INCONTINENCE? Incontinence is the involuntary loss of bladder or bowel control.
stress response
Can work stress affect the healing of a knee injury? Does losing a loved one make me more likely to have chronic pain? When we have an injury, pain is a good thing. Yes, you heard that correctly! Pain is a response that allows us to avoid real or potential
What Foods Can Promote Inflammation vs Anti-inflammatory Foods. Inflammation is part of your body's natural defense when needed against unwanted microorganisms that negatively affect health, like bacteria, viruses and toxins. Unfortunately not only microorganisms have this impact, but certain foods can also trigger an inflammatory immune response. Weight
When we nourish our relationships, we nourish our souls. So what can we do to give our relationships the fuel they need to thrive? Check out today’s BLOG, it just takes a pinch of this and a dash of that! Nancy Brooker, the Living in Yes Coach Let’s chat https://www.nancybrooker.ca/
We now know a clogged lymphatic system can lead to chronic dysfunction, illness and disease. Your cells are simply unable to function correctly. Your daily activities and quality of life can become affected! We have reviewed how to identify if your lymphatic system is clogged or unable to keep up
Lymphatics. This highly pertinent system plays a major role in whether you are in good health or lacking it. Let me introduce you to your lymphatic system. The lymphatic system is part of the circulatory system. It runs throughout the body and has a variety of jobs. It carries lymph
Thyroid disorders are a global health problem affecting an estimated 750 million people worldwide with the prevalence among women 8 times more than among men. As many as 50% of individuals go undiagnosed with Thyroid disease! It is important to create awareness of Thyroid disorder and ways to support those
Quick Tips – For Better Digestion, Absorption and Gut Health by Val Romenello Registered Holistic Nutritionist (RHN), [email protected] 7 Days – 7 Small Changes Day 1: SOAK / SPROUT YOUR NUTS, SEEDS AND GRAINS It’s very common to hear how good nuts and seeds are for you. Some
If you have type I or type II diabetes, you should be doing it every single day. As a Certified Orthotist, I see diabetic patients weekly who have large, infected ulcers on their feet that would give most people nightmares. Most people know that diabetes affects many systems and organs
The Echolight Scan Procedure There is no preparation for the test; however, it is suggested to refrain from consuming gas inducing foods within 12 hours before your test. Once you arrive, we will welcome you into the room and have you lay down on your back. It is recommended that
Did you know that you reach your peak bone mass in your 20s? Bone health is no longer a topic of conversation for those over the age of 65. Bone health can and should be top of mind at all ages and stages of life! Bone changes can be silent