Men often have greater difficulty coping with grief and loss compared to women due to a combination of societal, cultural, and behavioural factors. Having worked in law enforcement for the first eighteen years of my working life, I have a deep respect and affection for men. I’ve seen them
fascia stretch therapy
I'm a Level 4 & Sport Fascia Stretch Specialist certified through The Stretch to Win® Institute in Arizona. I've been practicing this therapy for 11 years. Fascia Stretch Therapy™ (FST) has been around since October 2000. Yet many people have never heard of it, let alone
parentingsupport
When your parenting "Spidey sense" tells you something is wrong, it’s natural to search for answers online. But before you know it, you’ve spiralled down a rabbit hole of conflicting opinions, personal anecdotes, and fear-based information. This approach—waiting and seeing while anxiously consuming information—helps
Hi there! I’m Dr. Kathy, and as we celebrate Preventative Health Awareness Month (PHAM) this February, I want to take a moment to talk about something near and dear to my heart—movement and chiropractic care. As a lifelong runner, my love affair with movement began in high school.
LymphaticHealth
1. Your lymphatic system is considered your “second” circulatory system 2. Your lymphatic system is twice as vast as your circulatory system 3. Your lymphatic system is a one-way system that flows in the direction of your heart 4. Natural movement of lymphatic fluid relies on muscle movement, pulsating arteries
lymphaticdrainage
1. Manual lymphatic drainage therapies are safe for everyone In general, yes. More specifically, if you have a blood clot, heart disease or an active infection, a consultation with a certified and licensed lymphatic drainage therapist is necessary prior to any treatment. Your therapist may require consulting with your physician
LymphaticHealth
The Lymphatic System – simply put! The lymphatic system is a network of pathways laid throughout the body. To visualize it, picture a grandiose old tree with all its branches or its intricate root system below ground. This pathway carries fluid. Fluid that contains waste from our body’s natural metabolic
Regular screening is important because it can prevent or detect cancer early when treatment is more likely to be effective. Cancer screening involves testing people who are at risk of developing cancer but have no symptoms and generally feel fine. What is Cancer? Cancer is a disease that begins when
menopauserelief
Hi there! I’m Grace, a board-certified Primary Health Care Nurse Practitioner with an immense passion for integrative medicine and women’s health. My mission is to empower individuals—especially women—to take charge of their health and well-being. Today, I’d like to explore an important topic that plays
Did you know? Eye exams are much more than a vision test! They are the window to your body and health. If eyes are an extension of the brain then you can use light into the eyes to access the brain. Syntonics is light therapy! Are you stressed? in fight
Do your eyes BURN, STING or feel SCRATCHY? Are you eyes SENSITIVE to light? Do your eyes WATER? You may be suffering from DRY EYE DISEASE How does your tear system work? Tears are essential for good vision. For a good tear film, there needs to be a good water
food
Have you ever found yourself reaching for comfort snacks when you're stressed or upset? 🍫 You're not alone - you're human! When life gets challenging and emotions feel like they're on a roller coaster, understanding the connection between our feelings and food choices
BrainHealth
As a neuroscience nurse practitioner, I’ve cared for a wide variety of neurological (brain related) concerns. One thing remains consistent across all of the ailments I’ve treated: people ask what they can do to help their brains be healthier and prevent further issues. I learned from a colleague
MindfulBreathing
Learning to breathe is essential. It alows you become aware of your body, where you are holding stress. Did you know that breathing helps calm the nervous system? Focusing on regulating your breath can help you to calm your mind. Breathing can help tap into your inner calm, being beneficial
The phone call that both shattered my heart and brought a wave of guilt-ridden relief arrived on a biting winter day. My brother, after years of battling homelessness and addiction, had lost his fight. Grappling with heartbreak, relief that his suffering had ended, and a storm of guilt over my
GSMRelief
Are you feeling uncertain about the physical and emotional changes that Genitourinary Syndrome of Menopause (GSM) can bring? You’re not alone. This week, I sat down with physiotherapist Nicole Watson, a specialist in women's health from Eramosa Physiotherapy Associates, to dive into the realities of GSM and