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Find Relief from Hot Flushes with Expert Acupuncture Tips!

Find Relief from Hot Flushes with Expert Acupuncture Tips!

Are hot flushes making your menopause journey challenging? You're not alone, and today I have just the solution for you! 🌿 My latest video dives into how acupuncture and acupressure can offer effective, natural relief. 🌡️ In this exclusive video, I sit down with the Registered Acupuncturist, Vonalee Gilroy to

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach
Upwards of 80% of North Americans suffer from some degree of cortisol imbalance, otherwise known as adrenal fatigue.

Upwards of 80% of North Americans suffer from some degree of cortisol imbalance, otherwise known as adrenal fatigue.

Our adrenal glands are pyramid-shaped glands that sit on top of each kidney, and are responsible for producing multiple hormones. Included in this list of important hormones are progesterone, testosterone, estrogen and cortisol. The role of cortisol is to help us manage all types of stress – emotional, physical (inflammation) and

By Dr. Kristy Prouse MD, FRCSC (OB/GYN)