mensmentalhealth
What is a manly way to implement healthy preventative health tools into your daily life? Journaling, meditation, exercise, healthy food, reduce or eliminate alcohol, are all a Big Yes. What about preventative health tools that may not fit into the typical guys toolbox? Are they ok? Do they make you
PHAM2024
In our fast-paced, technology-driven world, finding a moment to disconnect and embrace the great outdoors has become more crucial than ever. Beyond the scenic landscapes and fresh air, spending time outdoors offers a myriad of benefits for physical, mental, and emotional well-being, especially when it comes to fitness activities. Let&
mentalhealth
Last February, I realized a dream and was the visionary behind the first ever Preventative Health Awareness Month (PHAM), recognized by Health Canada. Click here to see the posting of the event on the Health Canada Website. https://www.canada.ca/en/health-canada/services/calendar-health-promotion-days.html Over the course of