food
Have you ever found yourself reaching for comfort snacks when you're stressed or upset? 🍫 You're not alone - you're human! When life gets challenging and emotions feel like they're on a roller coaster, understanding the connection between our feelings and food choices
menopause
We are thrilled to announce that Megan from Osteosound and I will be bringing our REMS on the Road tour in support of Menopause the Musical 2 at The Centre and the Square located in Kitchener on the evening of Friday May 24th. Menopause The Musical 2: Cruising Through '
menopause
Perimenopause and menopause are having a moment in the media and I am thrilled to see it. It is LONG overdue but welcomed just the same. A decade ago, as I sat across from yet another doctor and poured my heart out about the way I had been feeling for
ceoofyourhealth
0:00 /10:39 1× Wallis For Wellness - Become the CEO of Your HealthEmpower yourself to advocate for your health and live with vitality, confidence, and longevity. Join the Preventative Health Awareness Movement and become the CEO of your health.Become the CEO of Your Health Happy Friday. It&
womenshealth
People that experience pelvic health issues such as incontinence often avoid exercise and physical activities that may cause embarrassment. Incontinence is a common problem and left untreated can lead to further health issues, isolation, depression and immobility. WHAT IS INCONTINENCE? Incontinence is the involuntary loss of bladder or bowel control.