Vertigo & Mobility

Vertigo & Mobility
Photo by Brannon Naito / Unsplash

Stay tuned for a more indepth look at some of the causes of vertigo....but did you know that a very common and treatable inner ear condition can lead to dizziness, imbalance & falls? This is a big concern especially for our seniors as the condition is more common in older adults. Falls lead to injuries, immobility & length, costly hospital stays! Become the ambassador of your own health and your family's by managing this treatable condition before it leads to bigger problems.  InFocus Rehabilitation Centre, 905-702-7891

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The Body Speaks: Using Movement to Navigate Life's Emotional Waves 🌟

The Body Speaks: Using Movement to Navigate Life's Emotional Waves 🌟

Have you ever noticed how a simple walk can shift your entire mood? Or how dancing in your kitchen can suddenly make everything feel lighter? There's magic in movement that goes far beyond just exercise, and today I'm excited to share something that could transform how

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach