Vertigo & Mobility

Vertigo & Mobility
Photo by Brannon Naito / Unsplash

Stay tuned for a more indepth look at some of the causes of vertigo....but did you know that a very common and treatable inner ear condition can lead to dizziness, imbalance & falls? This is a big concern especially for our seniors as the condition is more common in older adults. Falls lead to injuries, immobility & length, costly hospital stays! Become the ambassador of your own health and your family's by managing this treatable condition before it leads to bigger problems.  InFocus Rehabilitation Centre, 905-702-7891

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Breaking the Stress-Sleep Cycle: How Better Sleep Can Improve Your Emotional Health 🌙

Breaking the Stress-Sleep Cycle: How Better Sleep Can Improve Your Emotional Health 🌙

It’s easy to feel stuck in a loop where stress robs us of sleep, and then lack of sleep makes our stress even worse. If you’ve ever felt that tension in your body, that overwhelming sense that you just can’t catch a break, I hear you. This

By Nancy Brooker, Menopause Coaching Specialist, Certified and Accredited Advanced EFT Practitioner, Matrix Reimprinting Practitioner, Master Life Coach