workplace wellness
Boundaries create a better workplace experience for you and your co-workers and are important to increase work productivity and satisfaction and establish a healthy work–life balance. They can also help establish a realistic workload, minimize the risk of burnout and lower job-related stress. There are different types of boundaries
menopause
Perimenopause and menopause are having a moment in the media and I am thrilled to see it. It is LONG overdue but welcomed just the same. A decade ago, as I sat across from yet another doctor and poured my heart out about the way I had been feeling for
PHAM2024
Breaking the Stigma about Men and Mental Health Men's mental health deserves so much more attention. According to The Canadian Men’s Health Foundation, Canadian men are dying at an alarming rate from chronic illness. Yet 70% of men’s health problems are preventable by living healthier -
stress response
Today is Health and Tech Day during Preventative Health Awareness Month. I'm am excited to share some education from a tech perspective of things that we can actually put into your hands to help empower you to have control over your own health when it comes to sleep,
mentalhealth
Last February, I realized a dream and was the visionary behind the first ever Preventative Health Awareness Month (PHAM), recognized by Health Canada. Click here to see the posting of the event on the Health Canada Website. https://www.canada.ca/en/health-canada/services/calendar-health-promotion-days.html Over the course of