Stillness for the Season: A Guided Reset at LFG Studio

Stock up on practical tips to reduce stress, nurture your nervous system, and create calm, clarity, and confidence this season.

The holidays are meant to be joyful but let’s be honest, they can also bring a lot of pressure. Full calendars, disrupted routines, bigger emotions, and endless to-dos can leave even the most grounded person feeling stretched thin.

If you’re craving a moment to slow down, breathe, reset, and prepare for the season with more ease, this workshop is for you.

I’m thrilled to be partnering with Lift Flow Grow to bring you a cozy, uplifting, and empowering experience designed to help you shift from reactive to intentional, from overwhelmed to calm, from wired and tired to regulated and supported.

And you’ll be doing it in community, with people who get it.

A Sneak Peek at What You'll Experience

During this 60 minute workshop, you’ll gently stock your own Holiday Preventative Health Toolbox. A practical, do-able collection of tools you can reach for anytime the season starts to feel “too much.”

Here’s what we’ll explore together (in the calmest, most heart-centred way):

We’ll begin with grounding.

A warm welcome, a moment to breathe, and an honest check-in about what stresses you most this time of year. You’ll immediately feel a sense of connection and relief in knowing you’re not alone.

✨ We’ll talk about why the holidays impact our health so much.

From schedule overload to family dynamics, we’ll normalize the seasonal swirl and explore how small preventative habits can make a massive difference.

✨ Then, we’ll dive into the 5 pillars of your Holiday Preventative Health Toolbox:

• Nervous System Regulation – quick practices to find calm in real time
• Movement & Mobility – micro-movements that stop stiffness, tension, and pain
• Digestive + Lymphatic Health – your “Holiday Gut Rescue” tools
• Sleep & Recovery – simple rituals to protect your energy
• Mindset, Boundaries & Emotional Wellbeing – shift from obligation to intention

You’ll learn practical tips and experience short demos, including grounding breath-work, mobility boosts, and lymphatic self-care—each one designed to help you feel more centred, supported, and capable navigating the season.

✨ And finally… we’ll close with community, gratitude, and a festive moment.

You’ll leave feeling lighter, more grounded, and more confident delivering your version of a calm, connected holiday season and you’ll know exactly what tools to reach for when you need support.

Why This Matters

This workshop isn’t just about stress reduction (though you’ll get plenty).
It’s about reminding yourself that you matter, that your health deserves attention, especially in busy seasons and that you don’t have to do it alone.

It’s about choosing presence over pressure.

Connection over chaos.

And building habits that strengthen you from the inside out now and into the new year.

Event Details

Tuesday, December 16th
⏰ 7:30–8:30 PM
📍 LFG Studio, Georgetown

If you’re already part of the LFG family and have passes, you’re welcome to use a class credit for this workshop.
If you’re new to LFG, welcome. This space was built for you too.

Workshop Investment: $40
Use a Class Credit or Purchase Your Spot Here

Let’s navigate this season with more ease, presence, and connection.
I can’t wait to see you there. 💛