Sensitive Menopause Symptoms? Real talk with Physiotherapist Nicole Watson

Are you feeling uncertain about the physical and emotional changes that Genitourinary Syndrome of Menopause (GSM) can bring? You’re not alone. This week, I sat down with physiotherapist Nicole Watson, a specialist in women's health from Eramosa Physiotherapy Associates, to dive into the realities of GSM and its impact on women’s health during menopause.

In this insightful interview, you’ll gain:

• Clear Insights into GSM: Nicole explains GSM in practical, everyday terms, offering a clear understanding of how it affects both physical and mental well-being.
• Self-Care Tools for Physical Relief: Get expert tips on practical exercises and self-care techniques to ease discomfort, strengthen your body, and improve daily life during menopause.
• Emotional Resilience and Personalized Support: Learn about GSM's emotional toll and discover how personalized care from a Physiotherapist and Menopause Coach can help manage frustration, vulnerability, and self-doubt, bringing you confidence and self-assurance.
• Exclusive Gift: Nicole shares EPA’s list of vaginal moisturizers and lubricants to help improve comfort and well-being. Always speak to your doctor, nurse practitioner, naturopath or pharmacist as to what will work best for you.

Let’s tackle these challenges together! Are you ready to help you take control and feel supported?

Ready to reshape your menopause experience? Hit pause on the stress and hit play on positivity! 💃

👉 Watch the Full Interview Now and step forward with confidence in managing your health.

Get your special gift from from Nicole here
🔑 How a Pelvic Health Physiotherapist Can Help
Nicole sheds light on the transformative impact of pelvic physiotherapy. This specialized approach can enhance body awareness, reduce or eliminate discomfort, and help women build resilience in peri and post menopause.
You can reach Nicole on Instagram , Facebook or Website .

🔑How a Menopause Coach Can Help
Nancy empowers women to face the emotional challenges of peri- and post-menopause, including those related to GSM. With compassion and understanding, she helps clients navigate feelings of anxiety, shame, frustration, and unworthiness that often arise during this life stage. Through her support, women feel confident and empowered to take micro-actions that transform their experience, including seeking physical therapies and careneeded.
You can reach Nancy on Facebook or Website

Life shifts and so can you. Menopause is a groove, not a grind! 💃