Nancy is on a mission to empower women navigating menopause to process and release frustration, confusion, and self-judgment, reclaiming their personal power and loving who they're becoming!
Are hot flushes making your menopause journey challenging? You're not alone, and today I have just the solution for you! šæ My latest video dives into how acupuncture and acupressure can offer effective, natural relief. š”ļø In this exclusive video, IĀ sit down with the Registered Acupuncturist,Ā Vonalee Gilroy to
Navigating healthcare can feel overwhelming, but itās a crucial piece in preventative health.Ā Ā Self advocacy allows us to: * take a proactive approach in our lifestyle by adopting healthier habits * to regularly check in with our bodies and our minds and notice when we donāt quite feel right, or
Is stress affecting your sleep?Ā Is sleep affecting your stress? Itās a vicious cycle - Iām stressed so I canāt sleepĀ and I canāt sleep so Iām stressed!Ā Itās like the chicken and the egg.Ā Ā For those of us who have experienced problems sleeping
healthy relationships
There is no doubt that managing our stress, moving our bodies, fueling them with nutritious food and getting enough sleep are mission critical in the realm of preventative health. But today I want to add one more thing to the mix, and that is healthy connections. According to the American