Real Lives Touched by Addiction Digital Toolbox

Sign up to get access below!

Real Lives Touched by Addiction Digital Toolbox brought to you by PHAM

Tips, tools and strategies to implement into daily living to help improve the mental, physical and emotional well-being of real people touched by addiction.

What's in the toolbox?

Access to the full video recording of all of our PHAMbassadors who attended our Real Lives Touched by Addiction Event and contributed effective tips, strategies and resources to help stock your preventative health toolbox plus more bonus education listed below.

• The Mind Body Connection & Pain Management with Margaret Wallis-Duffy of Wallis for Wellness
• Family Recovery Behaviours Make Sense Awareness, Family Recovery Codependency Awareness and Breath-work by Jennifer McCutcheon of Enable No More
• The Inside Job Project resources and Journal Tools by Luke Loughlin
• Mental Health and addiction recovery Book recommendations and resource links by Sandra Murray

Additional Resources

• Breaking the stigma and asking for Help by Stefani Peachey of Peachey Counselling & Family Support
• Nourishing the Mind with Marissa Sylvester of Marissa Sylvester Wellness
• Stretch Routine to help reduce stress & anxiety with Leslie Spicer of Balanced Bodies Studio
• Stress Buster - Stop, Drop and Breathe with Nancy Brooker of Living in Yes
• Understanding Bioelectricity in your Body with Jeff Martin of Soulife
• Meditations by Angela Kontgen

Real Lives Touched by Addiction Trailer