Aging
As 2025 winds down, I took a moment to reflect and reset. Recently, I had a candid conversation with a friend as she turned 60, and it hit me differently because I’m turning 59 in 2026. I love birthdays. I truly love celebrating them but after a very challenging
self-leadership
Reclaiming Your Subconscious Mind to Become the CEO of Your Health If we truly want to lead our health, our life, and our future, we must first understand who is really in the driver’s seat. Because leadership, especially self-leadership doesn’t begin with willpower. It begins with awareness. Most
mindbodyconnection
Have you ever noticed how a simple walk can shift your entire mood? Or how dancing in your kitchen can suddenly make everything feel lighter? There's magic in movement that goes far beyond just exercise, and today I'm excited to share something that could transform how