HealthyMindset
0:00 /2:59 1× When it comes to health the most common shifts I help people make is in regards to how they view nutrition and movement. The common thought pattern is focusing on the physical and aesthetic reasons. When people are more focussed on these reasons the chances
agency
What if taking charge of your health didn’t require expensive programs, complicated protocols, or completely overhauling your life? What if becoming the CEO of Your Health simply meant learning how to listen to your body, respond with intention, and lead yourself with clarity, one small choice at a time?
Around this time last year, I wrote a letter to myself. It wasn’t a pretty, polished journal entry. It was raw… honest… and a little heartbroken. I wrote: “I need to remember my mission. I need to remember my goal. I will find my people. I am here to
BrainHealth
As a neuroscience nurse practitioner, I’ve cared for a wide variety of neurological (brain related) concerns. One thing remains consistent across all of the ailments I’ve treated: people ask what they can do to help their brains be healthier and prevent further issues. I learned from a colleague