nervous system balance
A more integrated model for sustainable healing and behavior change For years, health has largely been approached through a prescriptive model. Eat this. Avoid that. Follow the protocol. Take the supplements. Track the symptoms. Stay compliant. And for a short period of time, many people can. Until eventually, something begins
MentalHealthAtWork
There was a time when exhaustion in leadership was worn like a badge of honour. Long hours. Constant availability. Pushing through stress. Running on caffeine and adrenaline. Sacrificing sleep in the name of success. But today, organizations are beginning to recognize something critically important: High performance without recovery is not
MindfulBreathing
Learning to breathe is essential. It alows you become aware of your body, where you are holding stress. Did you know that breathing helps calm the nervous system? Focusing on regulating your breath can help you to calm your mind. Breathing can help tap into your inner calm, being beneficial