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A collection of 4 posts

Beyond Bone Density: Don’t Wait Until You Break

chinese medicine

Beyond Bone Density: Don’t Wait Until You Break

How Echolight REMS and the Beyond Your Scan Experience Are Creating a More Proactive Path to Bone Health By Margaret Wallis-Duffy, RMT, CPCA Founder, Wallis for Wellness and the Preventative Health Awareness Movement For most people, bone health is invisible until it is not. There is no warning light on

Aging With Agency: A Personal Reflection on Choosing Strength, Presence, and Purpose

Aging With Agency: A Personal Reflection on Choosing Strength, Presence, and Purpose

As 2025 winds down, I took a moment to reflect and reset. Recently, I had a candid conversation with a friend as she turned 60, and it hit me differently because I’m turning 59 in 2026. I love birthdays. I truly love celebrating them but after a very challenging

Have you written a December letter to yourself?

Have you written a December letter to yourself?

Around this time last year, I wrote a letter to myself. It wasn’t a pretty, polished journal entry. It was raw… honest… and a little heartbroken. I wrote: “I need to remember my mission. I need to remember my goal. I will find my people. I am here to

Aging Stronger, Aging Well: How to Stay Independent Longer

Aging Stronger, Aging Well: How to Stay Independent Longer

Aging is a natural part of life, but growing older doesn't have to mean losing independence. Staying active and engaged as we age is crucial for maintaining quality of life and the ability to live comfortably in our own homes. Explore science-backed strategies and lifestyle changes that empower