The human body is a masterpiece of intricate systems working in harmony to maintain optimal health. While most of us are familiar with the cardiovascular and respiratory systems, the lymphatic system often operates behind the scenes, quietly playing a crucial role in our well- being. We will explore the wonders
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about various physical and emotional challenges. While the symptoms of menopause are well-known, the importance of pelvic physiotherapy during this transition is often overlooked. In this blog post, we'll explore
Shoulder pain is a common complaint that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or someone who engages in regular physical activities, taking steps to protect and strengthen your shoulders is crucial for overall well-being. In this blog post, we'
Welcoming a new life into the world is a beautiful and transformative experience, but the journey through childbirth can leave a lasting impact on a mother's body. Postpartum recovery is a crucial phase that demands attention to physical well-being, particularly in the realm of pelvic health. In this
PHAM2024
In our fast-paced, technology-driven world, finding a moment to disconnect and embrace the great outdoors has become more crucial than ever. Beyond the scenic landscapes and fresh air, spending time outdoors offers a myriad of benefits for physical, mental, and emotional well-being, especially when it comes to fitness activities. Let&
PHAM
There is so much information out there on nutrition and what the best approaches are. At the end of that day you have to find a system and strategies that work for you. What style of eating makes you feel energized, sleep better, think clearer and motivate behaviours that move
PHAM
Bonnie Flemington, a Certified Nutritionist and Master Restorative Wellness Practitioner, discusses the connection between gut health and overall health. She explains how gut health impacts various systems in the body, including the immune system, nutrient absorption, inflammation, metabolism, skin health, mental health, autoimmune conditions, energy levels, hormone balance, and food
PHAM
Preventative health encompasses a wide range of things. We have the opportunity to consciously decide to take action to improve our mental, physical, emotional and even financial health. Making lifestyle changes or switching our mindset when it comes to the way we conduct ourselves in our day to day lives
nutrition
“All disease begins in the gut.” – Hippocrates More and more research shows that our digestive system has a bigger role in many diseases than we used to think. And we’re not only talking about the things you might connect to digestion such as heartburn, constipation, diarrhea, IBS, IBD, etc.
mentalhealth
Last February, I realized a dream and was the visionary behind the first ever Preventative Health Awareness Month (PHAM), recognized by Health Canada. Click here to see the posting of the event on the Health Canada Website. https://www.canada.ca/en/health-canada/services/calendar-health-promotion-days.html Over the course of
ceoofyourhealth
0:00 /10:39 1× Wallis For Wellness - Become the CEO of Your HealthEmpower yourself to advocate for your health and live with vitality, confidence, and longevity. Join the Preventative Health Awareness Movement and become the CEO of your health.Become the CEO of Your Health Happy Friday. It&
preventative health
At some point in nearly every person’s life, they will be faced with the loss of a loved one. If we’re lucky, losing a parent, spouse or significant other will come at the end of a long life filled with many happy memories and close relationships. But, some
Much like the rest of the organs and the body, when you fuel your body with good nutrition your eyes will stay healthier too! Macular degeneration is the leading cause of vision loss over 60yo and February is AMD awareness month. There are many things we can do to slow
Dealing with pelvic health issues after having a baby is common and left untreated can lead to decreased physical and mental health, isolation and depression. Many women do not return to the activities they once enjoyed due to fear of embarrassment. What is the pelvic floor? The pelvic floor muscles
For single and married adults alike, social isolation and loneliness can have a detrimental effect on heart and brain health. The risk of social isolation increases with age when older adults are more likely to experience the loss of a life partner or less social engagement due to working from
healthy relationships
There is no doubt that managing our stress, moving our bodies, fueling them with nutritious food and getting enough sleep are mission critical in the realm of preventative health. But today I want to add one more thing to the mix, and that is healthy connections. According to the American