Marg's Must Haves
Stock your preventative health toolbox with my recommendation of products!
Hi and Welcome to my Must Haves Page!
As a healthcare professional with over 33 years of experience, I am deeply committed to being your trusted resource for evidence-informed tools and strategies to help you take charge of your well-being and truly become the CEO of your health.
Every product and service featured here has been carefully and thoughtfully selected. My recommendations are never made lightly—each item has undergone a thorough vetting process. I examine the science behind it, personally experience it, integrate it into my clinical practice, observe real outcomes with my clients, and test it with my own family. Only after passing these rigorous standards do I share them with you.
You'll notice that this list isn't long—and that's intentional. I believe in quality over quantity when it comes to self-care. Each product and service here has demonstrated meaningful benefits in preventative health and wellness, empowering thousands of clients to improve their health and well-being. This is why I proudly choose to be an affiliate for these select products.
Explore these trusted resources and start stocking your preventative health toolbox today. Empower yourself to take action, advocate for your well-being, and embrace a proactive approach to living a healthier, more vibrant life.
Always remember to check with your primary care physician before implementing anything new into your health regime.
Here's to your health and wellness,
Margaret Wallis-Duffy.... You partner in Preventative Health
REMEMBER A HEALTHY TOMORROW BEGINS WITH PREVENTION TODAY!
Spike Cushions, Mats and Insoles
Experience the revolutionary comfort and support of SP1KE™—a cutting-edge cushioning technology unlike any other mat on the market. Proudly invented in Canada and backed by over 50 patents, SP1KE™ is engineered to transform how you stand, move, and rest.
Rooted in the science of Ergomorphology, SP1KE™ is designed to enhance balance, posture, and blood circulation. Its innovative structure reduces impact and vibration while effectively dispersing load. This is made possible by hundreds of flexible nubs that move 365 degrees, relieving pressure from targeted areas like the sciatic nerve, reducing pain, and boosting circulation.
Suggested Usages:
- Ideal for any setting where prolonged standing occurs—factory floors, workspaces, automotive shops, kitchens, showers, bathrooms, manual therapy tables, barbecue areas, and standing desks.
- Provides relief while you sleep. Place the SP1KE™ mat under your sheet to ease pain in the back, hips, and shoulders, promoting restful sleep.
- Effective in preventing and reducing bedsores and addressing plagiocephaly (aka flat head) in babies. Babies find SP1KE™ comfortable, and it helps stimulate their curiosity in movement & proprioception.
- Your furry friends will LOVE SP1KE™ too! Its comfort and support make it a great addition to your pet's resting area, promoting relaxation and joint health.
Versatile Product Options:
- Large Mat: $59.95 + tax
- Small Mat: $54.95 + tax
- Seat Cushion: $54.95 + tax
- Insoles: $34.95 + tax (designed to improve balance and reduce pain from conditions like plantar fasciitis)
Don't be fooled by SP1KE™'s appearance—step on it and feel the remarkable comfort as it gently massages your feet and absorbs shock to protect your spine. It's the perfect tool to enhance balance, improve proprioception, and help prevent falls and fractures as you age.
Add SP1KE™ to your preventative health toolbox and experience the difference for yourself!
“I dare you to try it!” 😉 Discover the difference SP1KE™ can make in your daily comfort and overall well-being.
SP1KE Large Mat
In the kitchen, on your bed or in the bath, this mat is a game changer to help reduce pain, improve circulation, absorb shock, reduce leg fatigue and improve balance & proprioception.
SP1KE Insoles
Happy feet await! The continuous gentle massaging action across the whole foot encourages blood/oxygen flow to energize the body and reduce numbness and fatigue.
Dolphin Neurostim
The Dolphin Neurostim is the world’s first device specifically designed for to reduce sympathetic stress for the reduction of soft tissue pain. It is easy to use, is Health Canada approved & covered by many extended health insurance plans.
Digisplint
Are your struggling with pain and inflammation due to arthritis? Are your fingers starting to appear misaligned? It is time to be proactive and book a consult and customized fitting of this effective, practical and beautiful finger splint. Covered by many extended health insurance plans.
With more than 10.6 million Canadians and 300 million people worldwide using homeopathy, Boiron Canada is committed to preserving the family values the company was founded upon.
In Canada, homeopathic medicines are regulated by Health Canada under the Natural Health Products Regulations (NHPR). Homeopathic medicines approved by Health Canada are assigned a DIN-HM number.
Arnicare Products
Arnicare Gel, Cream, and Tablets are increasingly recommended by health care practitioners nationwide to relieve muscle and joint pain, and to ease resorption of bruising and swelling caused by surgical procedures or injuries. Arnicare Sport is used to relieve muscular fatigue, cramps and body aches. Use coupon code PHAM10 for a 10% discount at checkout.
Boiron Baby Homeopathic Medicines
Boiron's Homeopathic medicines used for relief of pain, restlessness, irritability due to teething, relief of baby colic, abdominal pain, cramps, spasm and intestinal gas and colds and cold symptoms such as nasal congestion, runny nose, rhinitis (acute, recurrent, infectious or allergic). Use coupon code PHAM10 for 10% discount at checkout.
Natural Health Product
- No sugar, no dye, and no preservative
- Sterile and drinkable unit-doses: hygienic and convenient