Have you written a December letter to yourself?
Around this time last year, I wrote a letter to myself.
It wasn’t a pretty, polished journal entry.
It was raw… honest… and a little heartbroken.
I wrote:
“I need to remember my mission.
I need to remember my goal.
I will find my people.
I am here to spread my passion.”
I had to write it, because the truth was…
🥹I was ready to give up.
Growing an online business is hard enough.
Growing a business built around preventative health — around solving the problems women don’t think they have yet — felt almost impossible.
Every business mentor told me the same thing:
“No one buys preventative health.
You need to solve a real problem.
Something like back pain.”
🧘🏻♀️But my whole body said, NO.
I knew what preventative health had done for me.
💓It saved me from burnout.
💓It helped me run the Boston Marathon this past spring.
💓It brought me back home to myself after the hardest seasons of motherhood.
💓It made me stronger, calmer, more grounded, more me than I ever thought possible.
And… I knew there were women out there — women just like you — who were craving the exact same thing.
Women who didn’t want to wait until something broke.
Women who didn’t want to live in pain, exhaustion, or resignation.
Women who wanted to enter their 40s, 50s, 60s and beyond with strength, independence, and vitality.
So I didn’t quit.
Even though I wanted to.
And now… here I am.
December 2025.
💫A full year from that moment on my bedroom floor with my journal and a cup of tea.
I’m officially a Preventative Health Awareness Movement Ambassador (PHAM).
I’ve found my PHAMily — brilliant, passionate women just like me who believe deeply in creating a generation of women who don’t just age… we thrive.
🥰I’m connecting with female practitioners, coaches, and leaders who share this mission.
And together?
We’re building something bigger than any of us can do on our own.
I can feel it in my bones:
2026 is going to be a wildly exciting year.
Not because of accolades.
Not because of the “achievement” of being recognized as an ambassador.
But because women everywhere are starting to wake up to something powerful:
✨ You don’t have to wait until you’re broken to get help.
✨ You don’t have to live in pain just because you’re in your 40s.
✨ You can choose your health now — and your future self will thank you.
That’s what I almost walked away from.
And that’s what I’m so grateful I didn’t.
🫶🏼If you’re reading this, thank you for being here.
Thank you for believing in your own health, your own healing, your own strength...even on the days it feels far away.
And if you’re standing at your own crossroads… wondering if it’s “worth it” to prioritize your body now…
Let this be your sign✨.
You’re not just investing in today.
You’re investing in the next 40 years of your life.
And you deserve that.
More soon.
Namaste,
Tatianna
(Physical Therapist, Yogi, Health Coach, Mom, and woman who almost gave up… but didn’t.)
P.S. If any part of this email is resonating with you… if something in your body is saying “yes, this is what I’ve been needing”…
I want to share a quote I screenshotted from Vex King the other day.
It stopped me in my tracks, and I think it might land for you too.
P.P.S. If you’re curious — even just a little — you’re always welcome to book a call with me for a Move With Ease Consult. In this call, we go over your current status, what your short term and long term goals are, and decide what your next best steps are together.
There’s no pressure and nothing to lose.
Just clarity, momentum, and a conversation about where you’re at… and how I might be able to support you in stepping into your strongest, healthiest chapter yet. Email [email protected] with subject line "Move With Ease" or DM me on instagram @tatiannagrahaminc.
