Bumble Bee Breathing

BREATHWORK and learning to BREATHE is a wonderful tool in our toolbox for life. Bumble Bee Breathing is one technique to help with:
-calming your mind
-stress & anxiety
-focus & concentration
-headaches
-insomnia
-a tickle in your throat

And so many other wonderful benefits.

Try it out for as many reps as you need and let me know how you feel: https://www.youtube.com/shorts/6azI--lYhvs

Gently block the sense of sight and hearing. Inhale through the nose. Exhale through the nose while you make a humming sound and your lips are softly touching. Exhales even longer than the inhales are even better for bringing peace & calm to the mind and body.

And be sure to check out my friends Marianne & Matt Gee and Team at https://www.geesbees.ca/ for the most delicious honey and education on all things related to beekeeping, celebrating 10 years in 2025 here in Ottawa and online.

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