Nancy is on a mission to empower women navigating menopause to process and release frustration, confusion, and self-judgment, reclaiming their personal power and loving who they're becoming!
mindbodyconnection
Have you ever noticed how a simple walk can shift your entire mood? Or how dancing in your kitchen can suddenly make everything feel lighter? There's magic in movement that goes far beyond just exercise, and today I'm excited to share something that could transform how
food
Have you ever found yourself reaching for comfort snacks when you're stressed or upset? 🍫 You're not alone - you're human! When life gets challenging and emotions feel like they're on a roller coaster, understanding the connection between our feelings and food choices
GSMRelief
Are you feeling uncertain about the physical and emotional changes that Genitourinary Syndrome of Menopause (GSM) can bring? You’re not alone. This week, I sat down with physiotherapist Nicole Watson, a specialist in women's health from Eramosa Physiotherapy Associates, to dive into the realities of GSM and
Are hot flushes making your menopause journey challenging? You're not alone, and today I have just the solution for you! 🌿 My latest video dives into how acupuncture and acupressure can offer effective, natural relief. 🌡️ In this exclusive video, I sit down with the Registered Acupuncturist, Vonalee Gilroy to
Navigating healthcare can feel overwhelming, but it’s a crucial piece in preventative health. Self advocacy allows us to: * take a proactive approach in our lifestyle by adopting healthier habits * to regularly check in with our bodies and our minds and notice when we don’t quite feel right, or
Is stress affecting your sleep? Is sleep affecting your stress? It’s a vicious cycle - I’m stressed so I can’t sleep and I can’t sleep so I’m stressed! It’s like the chicken and the egg. For those of us who have experienced problems sleeping
healthy relationships
There is no doubt that managing our stress, moving our bodies, fueling them with nutritious food and getting enough sleep are mission critical in the realm of preventative health. But today I want to add one more thing to the mix, and that is healthy connections. According to the American