As a certified fitter, Cancer Exercise Specialist, Breast Cancer Recovery Specialist. I create programs based on my patient’s unique experience and help them through treatment/recovery/ survivorship.
Compression garments/socks are specialized medical devices designed to help many disorders such as venous disease and edema. How do they help? They increase your blood circulation, decrease inflammation and swelling. As we move and create a muscle pump in the leg (or arm) the garment compresses and pushes the
One of the most important and often overlooked components of exercise is breathing. Not only does breathing allow oxygen to be circulated through the bloodstream, but is also effective for moving fluid through a gentle pumping action of the abdominal muscles. The fluid is pumped through the central lymphatic vessel