HealthyMindset Welcome to PHAM!-It All Starts With Your Mindset 0:00 /2:59 1× When it comes to health the most common shifts I help people make is in regards to how they view nutrition and movement. The common thought pattern is focusing on the physical and aesthetic reasons. When people are more focussed on these reasons the chances
fascia stretch therapy What is Fascia Stretch Therapy™ I'm a Level 4 & Sport Fascia Stretch Specialist certified through The Stretch to Win® Institute in Arizona. I've been practicing this therapy for 11 years. Fascia Stretch Therapy™ (FST) has been around since October 2000. Yet many people have never heard of it, let alone
PHAM Nutrition Strategies to Consider for Long-Lasting Sustainable Results There is so much information out there on nutrition and what the best approaches are. At the end of that day you have to find a system and strategies that work for you. What style of eating makes you feel energized, sleep better, think clearer and motivate behaviours that move
