Owner Balanced Bodies Studio Kinesiology degree, B.Ed., Level 4 & Sport Fascia Stretch Specialist, LifeStretch® Instructor, Certified Personal Trainer, BoneFit™ certified, Precision Nutrition coach.
fascia stretch therapy
I'm a Level 4 & Sport Fascia Stretch Specialist certified through The Stretch to Win® Institute in Arizona. I've been practicing this therapy for 11 years. Fascia Stretch Therapy™ (FST) has been around since October 2000. Yet many people have never heard of it, let alone
PHAM
There is so much information out there on nutrition and what the best approaches are. At the end of that day you have to find a system and strategies that work for you. What style of eating makes you feel energized, sleep better, think clearer and motivate behaviours that move