Kathy Cameron

Preventative Health Tips from Move Activity & Motion Clinic

Preventative health is not only about avoiding illness, it is about maintaining the strength, mobility, and resilience that allow you to stay active and independent over time. Many common sources of pain and injury develop gradually through repetitive strain, limited movement, poor recovery habits, and unmanaged stress. The good news

The Power of Movement & Chiropractic Care: A Key to Preventative Health

Hi there! I’m Dr. Kathy, and as we celebrate Preventative Health Awareness Month (PHAM) this February, I want to take a moment to talk about something near and dear to my heart—movement and chiropractic care. As a lifelong runner, my love affair with movement began in high school.