SelfCare - Become The CEO Of Your Health

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SelfCare

A collection of 3 posts

💛 Healing Isn’t Linear: The Invisible Scars We Carry

💛 Healing Isn’t Linear: The Invisible Scars We Carry

As a proud RMT with over 33 years of clinical and community care, I’ve had the privilege of treating people from all walks of life — and I’ve witnessed one profound truth over and over again: The human body tells the story of emotional pain. Here’s what we

🔥 Awakening the Power of Patient Advocacy, Self-Leadership & Body Awareness

🔥 Awakening the Power of Patient Advocacy, Self-Leadership & Body Awareness

I have a personal story to share. It’s uncanny how life seems to bring me challenges—whether through my own health or that of someone I love—that reinforce my passion for preventative health. I’ve come to realize: this is my calling. My lived experience, coupled with my

Symptoms of Grief: Understanding & Coping with Loss

Symptoms of Grief: Understanding & Coping with Loss

Grief is the powerful mass of emotions we can feel after we have a significant loss. It is a full body experience that can manifest in a variety of ways and impact us on every level. Moving through grief require us to slow down, to be more kind and compassionate