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holistic health

A collection of 2 posts
meNOpause! What's in your toolbox during this transition in life?
menopause Featured

meNOpause! What's in your toolbox during this transition in life?

Perimenopause and menopause are having a moment in the media and I am thrilled to see it. It is LONG overdue but welcomed just the same. A decade ago, as I sat across from yet another doctor and poured my heart out about the way I had been feeling for
14 Apr 2024 4 min read
My Endometriosis Story - A journey from a devastating health ordeal to a  fulfilling career in Preventative and Integrative Health
endometriosis

My Endometriosis Story - A journey from a devastating health ordeal to a fulfilling career in Preventative and Integrative Health

The story begins over 40 years ago. I was a young, hopeful girl excited for my teenage years. I am an only child and was a competitive gymnast with so many dreams and a zest for life. From the day that I had my first menstrual cycle, I suffered with
26 Mar 2024 7 min read
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