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A collection of 2 posts
šŸ”„ Awakening the Power of Patient Advocacy, Self-Leadership & Body Awareness
advocacy

šŸ”„ Awakening the Power of Patient Advocacy, Self-Leadership & Body Awareness

I have a personal story to share. It’s uncanny how life seems to bring me challenges—whether through my own health or that of someone I love—that reinforce my passion for preventative health. I’ve come to realize: this is my calling. My lived experience, coupled with my
23 Jun 2025 5 min read
Breaking Free from Emotional Eating: Your Guide to Understanding Food & Feelings
food

Breaking Free from Emotional Eating: Your Guide to Understanding Food & Feelings

Have you ever found yourself reaching for comfort snacks when you're stressed or upset? šŸ« You're not alone - you're human! When life gets challenging and emotions feel like they're on a roller coaster, understanding the connection between our feelings and food choices
11 Feb 2025 4 min read
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