Stronger Through Midlife Digital Health Toolbox brought to you by PHAM
Provided by all of our PHAMbassadors and PHAM vendors who attended the Stronger Through Midlife event - tips, tools, and strategies can be found on this page to help stock preventative health toolboxes and assist in improving the mental, physical, and emotional well-being of people going through midlife.
What's in the toolbox?
- Blog on bumblebee breathwork by Renee Groulx
- 3 Key Strategies As A Physical Therapist: To Stop Peeing In Your Pants, Get Back to Moving Without Pain & Feel Good In Your Body - Downloadable by Physical Therapist Tatianna Graham
- Video presentations including understanding menopause, tips for better sleep, and food intolerances & nourishing the body by Nutrition Consultant (RHN) Lori Preshing
- Perimenopause guide created by Naturopathic Doctor Sophie MacLeod
- Recipe to Brenna Rains - silky saffron chocolate mousse
- and much more!
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Can't see the content below? This resource is for members only but don't worry it's FREE to join! Just hit "Subscribe Now" below and sign up with your email to access!