Join the Webinar
Are you worried about osteoporosis or osteopenia… or perhaps you want to be proactive now to help prevent this from becoming part of your future health story?
But overwhelmed by conflicting advice about what actually helps?
Do you want to feel stronger, steadier, and more confident in your body…
but pain, stiffness, fear of injury, or uncertainty about exercise keeps getting in the way?
Maybe you know you should be doing resistance training, working on your mobility, improving your balance, or building strength…
but you don’t know where to start, what’s safe, or who to trust.
You are not alone.
Maybe you’ve been told bone loss is simply “part of aging.”
But the research and what we see clinically every day, tells a very different story.
✨ Movement matters.
✨ Muscle matters.
✨ Nutrition matters.
✨ Prevention matters.
A newly released 2026 systematic review published in Sports Medicine - Open found that the combination of resistance training + targeted nutrition strategies had measurable benefits for:
✔️ Bone mineral density
✔️ Muscle strength
✔️ Body composition in postmenopausal women
The takeaway?
➡️ Build muscle
➡️ Prioritize strength training
➡️ Support recovery
➡️ Fuel your body well
➡️ Stay consistent
Because bone loss isn’t just a “bone issue.”
It’s a mobility issue.
An independence issue.
A pain issue.
A longevity issue.
And this is exactly WHY we are so passionate about hosting our upcoming interactive and collaborative PHAM webinar:
🦴 Bone Appetite – Feeding Your Musculoskeletal Health
📅 June 23rd
⏰ 7 PM - 9:30 PM EST
💲 ONLY $20
This highly accessible and value-packed webinar brings together 3 passionate and dedicated healthcare professionals with diverse yet complementary clinical skillsets — all united by a shared belief in prevention, patient empowerment, and helping you stock your musculoskeletal toolbox for life.
Featuring:
✨ Margaret Wallis-Duffy, RMT with a background in Kinesiology
✨ Tatianna Graham, Physiotherapist & Yoga Instructor
✨Leslie Spicer, Fascial Stretch Specialist & Personal Trainer
Together, we’ll explore practical, evidence-informed strategies to help you:
✔️ Improve strength and mobility
✔️ Better understand exercise for bone health
✔️ Support healthy aging
✔️ Reduce fear around movement
✔️ Improve balance and confidence
✔️ Build trust in your body again
Because we truly believe:
✔️ Movement is medicine
✔️ Prevention matters
✔️ The musculoskeletal system is the longevity organ
This webinar is about more than bones.
It’s about helping people move through life with greater strength, resilience, confidence, and vitality.