Upwards of 80% of North Americans suffer from some degree of cortisol imbalance, otherwise known as adrenal fatigue. Our adrenal glands are pyramid-shaped glands that sit on top of each kidney, and are responsible for producing multiple hormones. Included in this list of important hormones are progesterone, testosterone, estrogen and cortisol. The role of cortisol is to help us manage all types of stress – emotional, physical (inflammation) and
