Khouri Long - Become The CEO Of Your Health

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Khouri Long

Khouri Long, Sports Therapist and founder of the Ultimate Exercise Ball (UXB) Company, has created the best exercise ball on the market. guides you on how to use it with Exercise of the Week emails, building functional strength for everday life.

Build Functional Strength Before You Need It

Build Functional Strength Before You Need It

You don't think about your core when you're walking across uneven ground. You just adjust and keep moving. The same thing happens when you're carrying something that's heavier on one side, reaching for something, changing direction or getting bumped while playing soccer

USING AN EXERCISE BALL AS A CHAIR (What You Should Know)

You sit down to work for “just a few minutes,” and suddenly it’s 4 hours later. Your hips feel tight. Your back feels stiff. Standing up takes a second longer than it should. Nothing feels injured. Your body just feels… stuck. In many cases, it comes down to one

Build Strength, Balance, and Confidence — One Move at a Time

How an Exercise Ball Supports Everyday Movement Meet the exercise ball, your playful and versatile movement partner. Big, round, and ready to roll, it helps you connect with your body, feel steadier, and move with confidence. You can use it at home, in your office, or anywhere you have a